BUDGET
FRIENDLY
family dinners
MON
ES
SERV
Use our meal
plans to shop
and create 5
easy dinners:
Red curry stir fried noodles
TUES
Lamb kofta
THURS
4
WED
Satay salad
FRI
Download recipes
newworld.co.nz/meal-plans
Download
this week’s
shopping list and
recipes online.
Shop
in-store or
online and
start saving.
Create
by following
easy recipes
each night.
• Meal plan for the week
• Nutritionally balanced
Friday night sliders
• Zero food waste
• Easy & cheap
delicious and
nutritious dinners
with your family.
Shopping List
Produce
3 Onions
250g Mushrooms
4 Courgettes
3 Carrots
½ Cabbage
5 Capsicums
1 Lettuce
1 Cucumber
200g Radishes
1 Eggplant
3 Corn cobs
2 Nectarines
Grocery
Butchery
250g Rice
500g Beef, stir fry
noodles
or rump steak
160g Red curry
500g Lamb mince
paste
400g Skinless
170g Tomato
chicken breast
paste
Chilled
425g Canned
250g Firm tofu
tuna
Frozen
6 Eggs
780g Flaky puff
400ml Coconut
pastry sheets
milk
8 pack Pita bread
8 pack Sliders/
buns
Pantry Staples*
Oil, for frying
Olive oil
Salt
Pepper
Garlic – fresh cloves
or crushed
Paprika – smoked or sweet
Soy sauce, coconut aminos
/ other alternative
Peanut butter
Tuna empanadas
Enjoy
Ground coriander
Garam masala
Barbecue sauce
Sour cream, mayonnaise,
or yoghurt
Mustard – Dijon or
wholegrain
Your favourite sauce –
hummus, tzatziki, chutney
Nuts and seeds (optional)
Egg (optional addition)
*These items are usually found in your pantry and not included in the budget.
• In season veges
• Tried & true family dishes
