Fresh
1199
Breakfast
Shore Mariner
Cooked Prawn
Cutlets 400g
Lunch
Dinner
Desserts
Pantry
Tips for cooking
scrumptious salmon
On the BBQ/Grill
ea
Always start skin side down, and brush with olive oil
to stop the fillet sticking. Cook for 5 mins a side and
the fish should stay pink in the middle.
Oven Roasted
8-10 minutes at 180 degrees (for a 2cm thick fillet)
and the salmon should be opaque and the flesh
firm. A quick brush with olive oil & lemon and salt &
pepper adds a little lift and extra flavour. Give the
fattest part of the fillet or portion a gentle squeeze
and it should give slightly. If it’s still jelly-like, put it
back into/onto the heat for another few minutes.
Using Foil
11
99
ea
Pams
Hot Smoked
Salmon Portion 150g
Natural/Pepper
Pre glaze the fillet (or portions) with chilli, soy and
fresh ginger, wrap in oven foil and bake for 10-12
minutes at 180 degrees. You can also wrap the fillet
in foil on a BBQ and cook for 10 minutes max on a hot
grill (there’s no need to turn it).
What goes with salmon?
Try Perla potatoes as a salad with honey mustard
dressing or an asparagus-with-hollandaise pairing.
For something slightly different, try an avocado salsa
with red onions, garlic and a sprinkle of Tabasco.
How to tell if salmon is cooked through
Love salmon but just never sure when it’s cooked
properly? Slide a cake tester into the salmon and
touch to your lower lip. If it feels hot, the salmon is
probably done, if cool or only just warm then it will
need more time.
Salmon recipes
1699
ea
Regal
Cold Smoked
Salmon Slices 200g
Smokey paprika
barbequed prawns
Nothing says summer like prawns on the barbie.
These kebabs are a tasty addition to any meal
or an afternoon snack.
Serves:
6
Prep time: 30 mins
Cooking time: 2-3 mins
Ingredients
300g Raw prawns
6 Bamboo skewers, soaked
in water
Marinade
3 Tbsp tomato paste
1 Tbsp soy sauce
1 Garlic clove, minced
View the full recipe
Fresh Bluff
Salmon Fillets
4499
kg
Skin On Bone In
Product of New Zealand
¾ Tsp smoked paprika
¾ Tsp ground cumin
Juice of ½ lemon
2 Tbsp liquid honey
1 Tbsp sesame oil
3 Rosemary stems
chopped
Whole Large Raw
Vannamei Prawns
1899
kg
Frozen/Pre-frozen
Product of Ecuador