Fresh
Breakfast
Lunch
BUDGET
FRIENDLY
family dinners
MON
Dinner
ES
SERV
4
Use our meal
plans to shop
and create 5
easy dinners:
Spiced chicken couscous
TUES
Summer fritters
THURS
Poké bowl
• Meal plan for the week
• Nutritionally balanced
WED
Black pepper beef
FRI
Friday night souvlaki
• Zero food waste
• Easy & cheap
Desserts
Pantry
Download recipes
newworld.co.nz/meal-plans
Download
this week’s
shopping list and
recipes online.
Shop
in-store or
online and
start saving.
Create
by following
easy recipes
each night.
Enjoy
delicious and
nutritious dinners
with your family.
Shopping List
Produce
2 Onions
5 Capsicums
4 Carrots
2 Courgettes
5 Corn cobs
1 Red onion
3 Avocados
2 Lemons
250g Mushrooms
250g Mung bean sprouts
2 Beetroot
1 Cucumber
120g Salad leaves
3 Tomatoes
Grocery
500g Couscous
1kg Medium grain rice
8 pack Pita bread
Butchery
1kg Skinless chicken breast
500g Beef, stir fry or rump steak
Chilled
250g Tzatziki or hummus
Frozen
Pantry Staples*
Oil, for frying
Paprika – sweet or smoked
Salt
Pepper
Flour
Baking powder
Cornflour
3 Eggs
Garlic – fresh bulb or
crushed
Soy sauce, coconut aminos /
other alternative
• In season veges
• Tried & true family dishes
500g Shelled edamame beans
Sugar or honey
Vinegar – apple cider
Sweet chilli sauce
Ground cumin
Ground coriander
Dried mixed herbs
Sesame oil (optional)
Bamboo or metal skewers
(optional)
Fresh parsley or mint
(optional)
*These items are usually found in your
pantry and not included in the budget.
