Fresh
Breakfast
Lunch
Dinner
Desserts
Pantry
g
rin r
Sp nne
Pla
ES
SERV
4
Download recipes
newworld.co.nz/value
MON
Use our meal
plans to shop
and create 5 Download
this week’s
easy dinners: shopping
list and
Creamy salmon spaghetti
with lemon and garlic
THURS
Beef and basil stir fried noodles
in-store or
online and
start saving.
recipes online.
Spicy pork lettuce cups
TUES
Shop
WED
Red lentil falafel wrap
FRI
Create
by following
easy recipes
each night.
Enjoy
delicious and
nutritious dinners
with your family.
Shopping List
Produce
1 Iceberg lettuce
6 Onions
550g Mushrooms
9 Carrots
250g Round green
beans
1 Capsicum
2 Lemons
1 Beetroot
15g Basil
Butchery
400g Pork mince
400g Beef mince
Pantry Staples*
Spinach rice with
coconut lentil curry
A weekly meal plan that makes shopping & cooking easy and affordable.
Zero food waste and nutritionally balanced.
Oil
Ginger – fresh or crushed
Garlic – fresh bulbs
or crushed
Hoisin sauce
Soy sauce
Pepper
Salt
Cumin, ground
Coriander, ground
Chilled
250g Lite sour cream
Grocery
500g Dry spaghetti
415g Can salmon
500g Red split lentils
8 Pack wholemeal wraps
1kg Basmati rice
400g Can chopped
tomatoes
400g Can coconut milk
Frozen
750g Peas
1kg Spinach
Flour, plain
Baking powder
Curry powder
Garam masala
Bay leaf
Hummus, tzatziki, or your
favourite spread or dip
Cardamom pods (optional)
Star anise (optional)
Chilli – fresh or dried flakes
(optional)
*These items are usually found in your
pantry and not included in the budget.
