Tasty
Treats
49
Fish Cakes with a
Curry Lemon Mayonnaise
The recipes all stem from my "Good From Scratch"
philosophy; there is nothing better than a meal where
you know what the ingredients are. The recipes are
healthy, quick to prepare and delicious. These fish
cakes are perfect for a quick dinner. I'm a big believer
that instead of giving up your favourites, you can find
healthy alternatives and substitutions so you still get all
the comforts of the dish without compromising on taste.
Serves:
1
Ingredients
200g hoki
1 cup Milk
200 g Agria potatoes,
peeled, boiled and mashed
1 Lemon, use the zest only
2 Tbsp Chopped parsley
SUPER
SAVER
289
100%.
NZ
Household
Prep time: 45 mins
Cooking time: 10 mins
View the full recipe
½ Red onion, finely
chopped
1 Egg, lightly beaten
1 cup Panko breadcrumbs
3 Tbsp Canola oil, or
vegetable oil
Pams Lemons 1kg
Product of New Zealand
5+0 DAY
Bathroom
SUPER Fresh
SAVER
SUPER
SAVER
1299
SUPER
SAVER
3.99
5- DAY
100%
NZ
Pams
& Everyday Value
Chicken Wings
Product of New Zealand
Pork Mince
Product of New Zealand
100%
NZ
EXPERT TONIFICATION
PIGCARE
BORN & RAISED IN
100%
NEW ZEALAND NZ
WWW..CO.NZ
Pams
Baby/Jumbo Flat
Mushrooms 200g
Product of New Zealand
FLAT I
MUSHROOMS
5+DAY 13
Wine
SUPER Lamb Loin Chops
SAVER Product of New Zealand
24.⁹⁹
99
SUPER Leeks
SAVER
229
100%
NZ
8.⁹.9⁹
150ge
LO
New Zealand
Quality Mark
LITV
SINCE
Beer
Product of New Zealand
Danish Castello
Creamy Blue/
Double Cream Brie
150g
CASTELLO
Creamy Blue
RICH & CREAMY
WITH A DELICATE
SHARPNESS
TEAR HERE
100%
NZ
BOLD