台PX
Enjoy
the taste
of India
Indian Inspired Chicken
Tikka Masala Tray Bake
This Indian inspired chicken dish makes for a super easy mid-week meal with
minimal clean-up! Marinate the chicken overnight for added flavour, and swap
out the veggies for whatever you have on hand.
Serves:
Skill level:
Prep time: 15 mins + marinating time
Cooking time:40-45 mins
GF
4
Easy as
Ingredients
Method
6 Boneless Chicken Thighs,
Cut In Half
1. Combine the chicken thighs with the simmer sauce and leave
to marinate for at least 30 minutes or overnight in the fridge.
1 Jar Tikka Masala
2. Preheat the oven to 200°C. Bring the chicken out of the fridge.
Simmer Sauce
3. Put the kūmara, cauliflower, capsicum and onion in a baking
dish, toss with olive oil and season with salt and pepper. Bake
for 20 minutes, until starting to take a little colour.
1 Medium Kūmara, Peeled
And Cut Into Chunks
4 Cauliflower Or 4 Broccoli,
4. Turn the oven down to 180°C, add the chicken and the
marinade to the baking dish along with ½ cup water and mix
well with the vegetables. Put back into the oven and bake for
20-25 minutes or until the chicken is cooked through.
Cut Into Florets
1 Green Capsicum, Cut Into
Wedges Or 1 Packet Of
Green Beans
1 Brown Onion,
Top Tips
Cut Into Wedges
• Serve with rice or roti, and garnish with freshly chopped
coriander and lemon wedges. For some added crunch,
Olive Oil
100%.
NZ
scatter with toasted sliced almonds.
NW Something's Cooking
SUPER
SAVER
स्वादिष्ट
16 Skinless Chicken
Pronounciation: 'svaadisht'
Hindi word for "yummy'.
Thigh Fillet
100%.
NZ
100%
NZ
100%.
NZ
GOPALA
Pams
Simmer
NATURAL YOGHURT
Standard
Sauce 510g
SUPER
SAVER
EVERYDAY
VALUE
SUPER
EVERYDAY
EVERYDAY
SAVER
VALUE
VALUE
pams
Gopala
MASAJA
299 Yoghurt 750g
SEMMER SAUCE
299
299
299
kg
kg
(Excludes Thick &
ea
ea
ea
Cauliflower
Premium
Loose Brown
Creamy)
Orange Kumara
Onions