THE ABCOF VITAMIN C Advice from an expert "I keep a container in the car so my teenagers can grab them on their way to and from school. It's an easy way to give them a boost without the hassle." Claire, Health 2000 Botany Downs Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods like kiwifruit, orange, red fruit and vegetables. ACTIONS IN YOUR BODY Vitamin C works as an antioxidant in the human body, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when your body converts the food you eat into energy, or when you are exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun itamin C is also involved in the growth of your connective tissues, including your bones, tendons, cartilage, ligaments and skin, and it can also help in the maintenance of general wellbeing THOMPSON'S .Est 1951. VITAMIN C 500MG BENEFTS OF VITAMIN C Helps relieve the symptoms of winter ills and chills Your body needs vitamin C for a number of important functions IMMMUNITY Help relieve the symptoms of winter ills and chills Formation of connective tissue helping support healthy skin TARY SUPPLEMENT 300 CHEWABLE TABLETS Provide antioxidant activity to support immune health Assist with maintaining general health and wellbeing EARN UP TO 50 LOYALTY POINTS 200s+100 FREE FOR BUY 2 FOR CRITICAL FOR EVERYONE $2990 $4980 was $59.80 As your body is unable to manufacture vitamin C, you must obtain it from your diet. Due to the differences in people's diets and lifestyles, each person's requirements for vitamin C differs greatly. People who smoke, don't eat a balanced diet, or suffer from any form of malabsorption should consider taking an additional vitamin C supplement. Vitamin C is also helpful for immune support throughout winter. DID YOU KNOW? Severe deticiency of vitamin C can lead to scurvy, cavsing bleeding gums, poor wound healing awd tragile bones. This is why Captain Cook słockea up on vitamin C-rich limes to Stop &예rvy running rite qmongst his &qilors on long sea voygges. It is also why Pritish sailors becanme khowx as 'Limeys' in North Arwerica Thompson's Vitamin C 500mg chewable tablets are a pleasant-tasting, readily-absorbed form of vitamin C, formulated to be gentle on your stomach whilst helping relieve the symptoms of winter ills and chills and supporting general wellbeing. 25 1. http://www.nutritionfoundation.org.nz/nutrition-facts/vitaminsVitamin-C-2. Always read the label and take as directed If symptoms persist, consult your healthcare professional, Integria Healthcare NZ Pty Limited, Auckland. SEPTEMBER 2018 HEALTH 20OO