IN THIS ISSUE: HELLO The truth about "beauty sleep" Discover how sleep is essential for your skin to repair, heal 7 grow and rejuvenate Spring is finally here! e welcome with anticipation the longer days, new growth, and chance to get outside into the sunshine after a long winter 8 Could weight gain be caused by an unhealthy gut? Clinical Nutritionist, Ben Warren, explains the relationship between gut health and weight gain 11 Boost fat loss with thermogenic foods Support a strong metabolism to help reach your weight goals 12 Stress getting the better of you? Look after your body in times of chronic stress This month, we are talking all about weight management and why it is important for your mental, physical and emotional health Why fad diets don't work Naturopath, Lorelle O'Hallorn, explains the downside of dieting for weight loss 13 Naturopath, Lorelle O'Halloran, looks at fad diets and why they don't always work on page 13 Well-known Nutritionist, Ben Warren, discusses the link between gut health and weight gain on page eight, plus he shares gut health tips to maintain a healthy weight 14 Ten reasons you need magnesium Having healthy magnesium levels can benefit your body in these 10 major ways 16 Powerful nutrients designed for New Zealanders Introducing Health 2000's newest range for gut health, BePure! 17 Not as mobile as you used to be? It may be time to review, enhance and revitalise your joint care programme We also look at ways to help you increase your activity levels, and as always, we have two healthy yet delicious recipes on page 22 21 The yoghurt myth Does yoghurt provide enough good bacteria for a healthy gut? 22 Recipes on page 22. - Very berry plant protein cake - Linseed and chia crackers Take care of yourself and your family and enjoy everything spring has to offer! 23 Out with the old and in with the sensible Simple tips to stay on track and reach your wellness goals 24 Remedies for runny noses Spring's warmer weather can also bring pesky allergens Until next month, 25 The ABC of vitamin C The Health 2000 teanm Learn about the actions, benefits and criticality of vitamin C [email protected] 26 The multi-faceted benefits of turmeric Not just a cooking spice, turmeric also offers a range of health advantages 27 Find a store Win a huge birthday prize pack! To celebrate our 25th birthday we are giving away prize packs to three lucky winners! Each pack is worth over $500! Simply make a purchase at any Health 2000 store or online, swipe your loyalty card, and you're in the draw! Of CARING NATURALLY Health 2000 Rememper to wpdate your loyalty delails Competition ends 30th September 2018. Visit www.Health 2000.co.nz/competitions for terms and conditions. SEPTEMBER 2018 HEALTH 200O