IN THIS ISSUE:
The truth about "beauty sleep"
Discover how sleep is essential for your skin to repair, heal
grow and rejuvenate
Spring is finally here!
e welcome with anticipation
the longer days, new growth,
and chance to get outside into
the sunshine after a long winter
Could weight gain be caused by an unhealthy gut?
Clinical Nutritionist, Ben Warren, explains the relationship between
gut health and weight gain
Boost fat loss with thermogenic foods
Support a strong metabolism to help reach your weight goals
Stress getting the better of you?
Look after your body in times of chronic stress
This month, we are talking all about
weight management and why it is
important for your mental, physical
and emotional health
Why fad diets don't work
Naturopath, Lorelle O'Hallorn, explains the downside of dieting
for weight loss
Naturopath, Lorelle O'Halloran,
looks at fad diets and why they
don't always work on page 13
Well-known Nutritionist, Ben
Warren, discusses the link between
gut health and weight gain on page
eight, plus he shares gut health tips
to maintain a healthy weight
14 Ten reasons you need magnesium
Having healthy magnesium levels can benefit your body in these
10 major ways
Powerful nutrients designed for New Zealanders
Introducing Health 2000's newest range for gut health, BePure!
Not as mobile as you used to be?
It may be time to review, enhance and revitalise your
joint care programme
We also look at ways to help you
increase your activity levels, and
as always, we have two healthy yet
delicious recipes on page 22
The yoghurt myth
Does yoghurt provide enough good bacteria for a healthy gut?
on page 22.
- Very berry plant protein cake
- Linseed and chia crackers
Take care of yourself and your
family and enjoy everything spring
has to offer!
Out with the old and in with the sensible
Simple tips to stay on track and reach your wellness goals
Remedies for runny noses
Spring's warmer weather can also bring pesky allergens
Until next month,
25 The ABC of vitamin C
The Health 2000 teanm
Learn about the actions, benefits and criticality of vitamin C
26 The multi-faceted benefits of turmeric
Not just a cooking spice, turmeric also offers a range of
Find a store
Win a huge birthday prize pack!
To celebrate our 25th birthday we are giving
away prize packs to three lucky winners!
Each pack is worth over $500!
Simply make a purchase at any Health 2000 store or online,
swipe your loyalty card, and you're in the draw!
Of CARING NATURALLY
Rememper to wpdate your loyalty delails
Competition ends 30th September 2018. Visit www.Health 2000.co.nz/competitions for terms and conditions.
SEPTEMBER 2018 HEALTH 200O