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BY DANIELLE ROBERTS, NUTRITIONIST
MOTIVATION IN PRACTISE
When it comes to making changes
to your lifestyle for the sake of your
health and wellbeing, it is common
for people to confuse motivation
with willpower. If you are attempting
to achieve your goals through the
latter, you may find that you fail time
and time again but can't seem to
determine exactly why.
Willpower on its own won't lead to
sustainable changes as it is limiting
and easily disrupted, particularly if a
foundation of purpose isn't built.
At times, it can even lead to
destructive emotions, thoughts
and behaviours towards oneself.
Rather than focusing on the end goal,
it is important to remember which
internal influences are driving you to
achieve this. This is your motivation.
These might be things like:
Having a greater purpose
MAKE SURE YOU KNOW
- Inner determination or drive
MOTIVATION VS WILLPOWER
Motivation can fluctuate depending
on your thoughts and emotions during
certain external influencer situations,
around certain people, or within certain
environments. In order to create your
motivation, you must learn to identify
which internal belief systems are holding
you back, and work to transform these
into more expansive ones that allow
positive growth and change to happen.
• Positive self-talk.
Motivation is defined as, "a reason
or reasons for acting or behaving in
a particular way." It often involves a
deeper purpose, powered by positive
belief systems and driving desires.
THE IMPORTANCE OF
One of the largest influences over
your progress is the way that you
talk to yourself about the changes
that you are making. It is important
to remember to be kind to yourself,
encourage yourself, and speak
positively within your own mind to
achieve best results.
In contrast, willpower is defined as,
"control exerted to do something or
The most important words that you will
ever hear in your life are the ones that
you say to yourself. Coincidentally, these
are also the words that you have control
over, so reframing any negative thoughts
in a positive light is always a good start.
Danielle Roberts is a
nutritionist with a BSc
Human Nutrition and Animal
Science who has a passion
for holistic health and
prevention of disease.
MARCH 2020 • HEALTH 2000