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Advice from an expert
Often the biggest factor in
keeping you from exercising is the
fear of pain itself. If you have sore
joints, it can be difficult to know
just how much activity to do
Here are some pointers
around with comfort!"
There is often some discomfort and
mild pain at the beginning of any
exercise. Initial movement helps
this to disperse and you usually feel
better after a few minutes. It may
pay to start with gentle movements
first, followed by low impact activity
BY BEN SMYTH, NATUROPATH
The key to keeping your
joints working well is exercise.
Movement improves circulation
and lubrication, so your joints and
muscles get nutrition as they move.
There may be times when you have
a flare up in a particular joint and
suffer moderate to severe pain
At this stage, it is best to avoid
working on that particular area
to prevent further damage
For example, if you have pain irn
your ankle, work on your upper
body for a day or two until the
pain starts to subside. However
Research shows that moderate
activity can help prevent the
progression of arthritis and improve
While exercise can be hard on your
joints, a lack of exercise could be
even more painful and stiff. This is
because keeping the surrounding
soft tissue and muscles strong is
crucial to supporting your bones.
When you do not exercise these
supporting muscles, they become
experiencing sharp pain during or
after a workout can signal an injury
weuak vihich places more stress onTHE AFTERMATH
It is normal to experience some
If you DON'T
muscle soreness after a workout.
If you experience pain days after
your workouts, you may need to dial
back the intensity of the training.
OINTS & MUSCLES
IL LOSF TT
The type of exercise can also
affect the pressure on your joints
Gentler forms of exercise include
Lighthouse Turmeric Complex
contains both turmeric and
magnesium. The turmeric is in the
meriva form which is 29 times more
need to change your routine or do
a combination of activities to work
bioavailable that standard turmeric.
around the joints affected
The magnesium supports muscle
relaxation after exercise
As always, make sure you drink
enough water daily, as this helps to
flush out toxins and hydrate tissue
and joints to improve lubrication
Taking supplements like fish oil
magnesium and turmeric may also
help with joint discomfort
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FEBRUARY 2018 HEALTH 2000 23
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.