Health 2000 catalogue - 01.02.2018 - 28.02.2018 - NO LONGER VALID

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Health 2000 mailer  - 01.02.2018 - 28.02.2018. Page 23.
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Scroll through the Health 2000 promotional specials valid from 01.02.2018 to 28.02.2018. On 28 pages of the currently valid mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping at Health 2000, do not forget to leaf through the entire specials from page 1 to page 28. If you want to shop smart and save a significant portion of the costs of your next shopping at your favourite Health 2000 store, you should not miss this mailer full of amazing prices and wonderful discounts. Come back to My Catalogue every day and you will not miss any of the great promotions offered by your favourite retailers.

Advice from an expert Often the biggest factor in keeping you from exercising is the fear of pain itself. If you have sore joints, it can be difficult to know just how much activity to do Here are some pointers Are ls mer around with comfort!" Lind: There is often some discomfort and mild pain at the beginning of any exercise. Initial movement helps this to disperse and you usually feel better after a few minutes. It may pay to start with gentle movements first, followed by low impact activity BY BEN SMYTH, NATUROPATH The key to keeping your joints working well is exercise. Movement improves circulation and lubrication, so your joints and muscles get nutrition as they move. DURING EXERCISE There may be times when you have a flare up in a particular joint and suffer moderate to severe pain At this stage, it is best to avoid working on that particular area to prevent further damage For example, if you have pain irn your ankle, work on your upper body for a day or two until the pain starts to subside. However Research shows that moderate activity can help prevent the progression of arthritis and improve overall function While exercise can be hard on your joints, a lack of exercise could be even more painful and stiff. This is because keeping the surrounding soft tissue and muscles strong is crucial to supporting your bones. When you do not exercise these supporting muscles, they become experiencing sharp pain during or after a workout can signal an injury weuak vihich places more stress onTHE AFTERMATH It is normal to experience some If you DON'T USE IT muscle soreness after a workout. If you experience pain days after your workouts, you may need to dial back the intensity of the training. OINTS & MUSCLES IL LOSF TT THE TYPE OF EXERCISE TURMERIC COMPLEX The type of exercise can also affect the pressure on your joints Gentler forms of exercise include Lighthouse Turmeric Complex contains both turmeric and with magnesium. The turmeric is in the meriva form which is 29 times more need to change your routine or do a combination of activities to work bioavailable that standard turmeric. around the joints affected The magnesium supports muscle relaxation after exercise As always, make sure you drink enough water daily, as this helps to flush out toxins and hydrate tissue and joints to improve lubrication Taking supplements like fish oil magnesium and turmeric may also help with joint discomfort SAVE UP TO $15! 60s NOW120s NOW options for you #6 was $39.90was $59.90 FEBRUARY 2018 HEALTH 2000 23 Always read the label and take as directed. If symptoms persist, consult your healthcare professional.

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