Health 2000 catalogue - 01.02.2018 - 28.02.2018 - NO LONGER VALID

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Health 2000 mailer  - 01.02.2018 - 28.02.2018. Page 17.
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Scroll through the Health 2000 promotional specials valid from 01.02.2018 to 28.02.2018. On 28 pages of the currently valid mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping at Health 2000, do not forget to leaf through the entire specials from page 1 to page 28. If you want to shop smart and save a significant portion of the costs of your next shopping at your favourite Health 2000 store, you should not miss this mailer full of amazing prices and wonderful discounts. Come back to My Catalogue every day and you will not miss any of the great promotions offered by your favourite retailers.

ASK THE NATUROPATH ew Year's resolutions can be fanciful, fun or far out. A new year brings the opportunity for a fresh start and for many, getting back into a healthy diet and lifestyle is top of the resolution agenda. Follow these top tips to get on track and charge up your new year with energy and enthusiasm. Have a plah and set SoalS A road trip requires some planning and a map, and a new lifestyle needs these things too. Before you begin your journey to better health and wellbeing, be sure to outline the changes you want to make and then decide how you will fit them in to your life. SMART goals will help at breakfast you measure your progress The saying is true: breakfast is the most important meal of the day A healthy breakfast will give you more energy, leave you feeling fuller for longer, and lead you to make healthier choices throughout the day. Add in veggies such as spinach and celery, and take a good-quality multivitamin and probiotics to cover your nutritional bases and support e health. find your motivation What inspires you to eat better and live wel? Do you want to lose weight, feel more energetic, motivate you through y Attainable ney Realisti Ti Make sensible lifestuic changes It might be tempting to try the atest fad diet or exercise craze, but these are usually unrealistic, hard to maintain, and can sometimes be dangerous. Be sure nutritiongl at your greens and reds and yellows and purples! Incorporate lots of fresh fruit and veggies into your diet, BY LORELLE O'HALLORAN information proteins like red meat, poultry, fish and eggs. Along with fibre from nuts, legumes, seeds and whole understand exercise, Examples for SMART goals include, grains, these foods will ensure "I will walk for 20 minutes, five days a week," or, "I will take my own lunch to work at least three days every week." Remember, it's norma bowel eliminations. to fall off the wagon -no-one is perfect. Recognise that you got sidetracked, but don't use it as an excuse to throw in the towel. nutrition, the nutrients it needs for optimal function, and for regular, healthy Lorelle O'Halloran is a qualified naturopath and medical herbalist. Good Every day is a new chance to start fresh, so return to your healthy lifestyle immediately activity are the basis of her philosophy on health SNACK IN STYLE Only containing five natural and wholefood ingredients, Blue Dinosaur Paleo Bars are the most simple, healthy and delicious snack food bars you could ever hope to get your hands on!

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