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EARN UP TO 55
STUCK IN A RUT WITH
Supports weight management
Appetite and eavings
A healthy fat metabolism
Vor split into six
One of the most common New Year's
Resolutions often fail because
they're too vague and not well
structured. While there's nothing
wrong with having an overarching
goal, if it isn't broken down into
specific timeframes or 'mini goals'
then the likelihood of achieving
resolutions that Kiwis make each
year is to lose weight. But did you
know that 80 percent of New Year's
resolutions fail by February?
Helps with appetite
Two months into 2020, you may be
reading this on your sofa with a bowl of
ice cream, binge watching Netflix and
thinking, "yep, that's me!" Don't worry
- it's not too late to get back on track with
your weight management resolution!
Supports healthy fat
There are some simple steps you
can take to re-establish your resolution
and make it one that will stick.
A Keeps you on track
FIVE STAR PRODUCT
TIPS TO STICK TO YOUR WEIGHT MANAGEMENT RESOLUTION
family can take you a long way.
Encourage your friends to join you
for a tramp in the bush, or invite them
over for dinner rather than eating out.
BREAK DOWN 2020
INTO SMALLER GOALS
"I'm already noticing them
working after just a few days.
Worth every cent."- Jacinda'
Set realistic targets for yourself
throughout the year. For example,
lose two kilograms a month, exercise
three times a week, and reduce fizzy
drinks to once a week.
NEED AN EXTRA
BOOST TO SUPPORT
Make sure to not only celebrate
your ultimate goal, but also your
smaller accomplishments along the
way. Treat yourself to an afternoon
at the spa or a dinner out with your
family. It's all about balance!
PLAN YOUR EATING
To further assist your weight
management journey, try incorporating
garcinia cambogia. This popular fruit
naturally supports digestive function
and appetite control.
It's important to consume a balanced
diet - cut out processed food, limit
your sugar consumption, and eat
plenty of fresh vegetables. Plus, amp
up your water consumption to eight
glasses a day!
Lighthouse Garcinia Cambogia 6000
contains 60 percent HCA, which
deactivates enzymes to slow down and
prevent sugars being converted into
fats. Scientific studies show that 1,200
milligrams of HCA a day can assist
weight management when taken in
conjunction with a calorie-controlled
diet plus exercise.
RECORD YOOUR JOURNEY
Start a New Year's resolution journal so
you can track your weight management
goal. Record weigh-ins, the food
you're eating and the exercise you're
completing. This will help to motivate
you to continue smashing your goals.
SHARE YOUR JOURNEY
You should be proud of your
commitment to a healthy lifestyle,
and positive vibes from friends and
*Review found at www.Health2000.co.nz.Always read the label and take as directed. If symptoms persist, consult your
healthcare professional. Lighthouse Health Distributors Limited, Hamilton.
FEBRUARY 2020 • HEALTH 2000