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Health 2000 Catalogue - 01.02.2020 - 29.02.2020 - page 19 - NO LONGER VALID

Health 2000 Catalogue - 01.02.2020 - 29.02.2020 - page 19 - NO LONGER VALID

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Health 2000 mailer  - 01.02.2020 - 29.02.2020. Page 19.
1 ... 19 ... 33

Scroll through this Health 2000 catalogue valid from 01.02.2020 to 29.02.2020 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

SURF'S UP! BY LIZZY HUNT The annual Health 2000 National Surf Championships took place in Dunedin last month, kicking off 2020 in style. With over 280 entries to this New Zealand event, plus surfing's debut in the Tokyo Olympics later this year, it's a sport that continues to get more and more popular- and for good reason! Apart from being super fun, surfing can also help to improve your balance, flexibility, and stamina while helping you feel happier and energetic. Summer is the perfect time to try something new, so why not rent a board and get out for some fun exercise on the waves? VEGAN FRIENDLY! PAARMANCE THREE TIPS TO STAY HEALTHY ON THE WAVES MUSASHI: NEW TO SURFING? DELUXE PROTEIN Follow these golden rules for a safe surf: 2 MAXIMISE ENERGY LEVELS 1 WATER, WATER, WATER! Even though you're surrounded by water, you have nothing to drink when you're out on the waves. This means you can go hours without topping up the water your body uses during your surf. The best way to ensure your body continues to function at its best is to make sure Do your research: : There are many beaches in New Zealand that have Many surfers will likely enjoy an early-morning surf which means time for a big breakfast is limited. Keep an energy-boosting bar handy in your glove box to keep you going before or after a workout. dangerous rip currents or high swells. Hop online to check the beach is safe for surfing and listen to the lifeguards once on the water. For longer-term energy, try incorporating spirulina into your daily routine. This nutrient-dense superfood is a complete protein, meaning it contains amino acids like glutamine and phenylalanine which are helpful for maintaining energy. It is also rich in iron, which helps to maximise the use of oxygen in your body. Communicate: Before you go, make sure someone knows where you're going. While on the waves, let fellow surfers know you're nearby so you can avoid colliding! you're well hydrated to begin with. TOP UP YOUR HYDRATION LEVELS AFTER YOUR SURF BY MIXING GREAT- TASTING ELECTROLYTES INTO YOUR WATER ECAtty Ener C Know your limits: Don't venture out of your depth - stick to shallow waters until you're confident on your board. SPORT Electralyte Drink Ms CONGRATULATIONS TO THE 2020 CHAMPIONS! 3 TIME TO RECOVER A huge well done to Elliot Paerata- Reid and Ava Henderson who took home the titles of Men's and Women's It's important to make sure you top up your food and drink after a session on the waves, but it's also time to make sure you look after your joints and muscles. Two superstar nutrients for joint and muscle health are turmeric and magnesium. Together, they support temporary muscle stiffness and overworked muscles, helping them to recover after a long surf. goodhealth Turmeric Sport Complex National Champion at the Health 2000 National Surf Championships. Check out all the winners and event information at surfingnz.co.nz. 19 FEBRUARY 2020 • HEALTH 2000

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