IN THIS ISSUE:
Getting the most out of your meals?
Is it the food you eat or the way you digest it that makes you healthy?
Powered by nature
See how superfoods promote energy and try our superfood-filled
chocolate chip cookie recipe
We have reached the time of the
year when energy and sleep can be
hard to come by. Life seems to only
get busier and with less daylight
hours, it can seem impossible to
get everything done!
Feeding fussy eaters
Amber Vito, co-author of The Rugby Pantry' cookbook, shares her
experience and three recipes for fussy eaters
The key to staying healthy through the
cooler months is nutrition. We need to
add the right foods and supplements
to help our bodies function well
e Raw choc-maca protein truffles
Chocolate spirulina treats
Get your vital nutrients, all in one
Discover the all-in-one powder that's gluten free, dairy free
and vegan friendly
From babies to parents and
grandparents, taking care of all your
family members' nutritional needs can
be a challenge! Discover Amber Vito's
tips for feeding fussy eaters on page 8
and try our two energy-filled snack
recipes on page 10.
Mum-to-be and feeling queasy?
An unpleasant symptom often experienced during pregnancy
is the digestive blues
When life tires you out
Does your lifestyle stress you out, resulting in poor sleep patterns?
If you're a mum-to-be, check out
Sharlene Ronayne's tips for boosting
energy during pregnancy on page 15.
You'll also find helpful tips for winter
beauty and immune health from
page 18 onward.
Tips for boosting energy during pregnancy
Naturopath, Sharlene Ronayne, shares helpful tips for
energy during pregnancy
Put a spring in your step
Find the energy to stay active in the cooler months and learn
how you can win New Balance shoes worth $200!
Take care of yourself and your family
and we'll see you again in September
when we step into spring!
Restore a radiant complexion
Take on the winter challenge of keeping your skin hydrated!
Get glowing skin from withir
Look good and feel good with collagen for healthy skin
Until next month,
Don't fall short of silica
The Healh 2000 team
Learn how silica is an important nutrient for healthy skin
hair and nails
Immune health 101
Help your immune system keep up with your busy life
26 Take a leaf from the Mediterranean diet
Increase your quality of life with beneficial olive products
Find a store
See all the Health 2000 stores and learn how to get rewarded three
times faster with our loyalty programme!
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exercise or illness, HealthZone Muscle Zone is a
major supporter of muscle tone, energy production,
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AUGUST 2018 HEALTH 2000
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.