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BY BEN SMYTH, NATUROPATH
Have you ever stopped to really think about how busy your lifestyle is?
Have you compared it to when you were younger and had fewer
responsibilities? Life today seems to be filled with ever-increasing work
demands, family responsibilities, household duties, and trying to keep
up with the constantly changing times.
Managing all of these commitments
and trying to live a balanced lif
can be a real juggle. It can lead to
increasing stress levels which often
create poor dietary choices and
increased coffee or alcohol intake,
causing poor sleep patterns, irritability
anxiety and fatigue
What if stress affects sleep?
Sleep disturbances can be a symptom
of stress, so addressing the sleep
issue can actually reduce your stress
levels and give you more energy and
the ability to move through each day
without feeling overwhelmed.
Many techniques for stress reduction
can also be applied to improving
healthy sleep patterns. These include
not exercising too late in the evening,
burning lavender oil in the bedroom
for relaxation, reducing screen time
close to bedtime, and making sure
your room is dark so your brain can
release the sleep hormone, melatonin.
Also, taking a supplement containing
magnesium and tart cherry each night
can help to relax your muscles and
upport the production and release
of natural sleep hormones
How does your body react?
Your body responds to all these
stressors in the same way - by
triggering your instinctual fight or
flight response. This causes a release
of cortisol and adrenaline to give you
a burst of energy. Whether it's a traffic
jam or a work conflict, your response is
always the same, but in many of these
cases, you don't need to fight or run.
How can you manage this?
There are many ways that you can
manage stress and bring back control.
Solutions include time management,
goal setting, saying "no" when you are
already fully committed, delegating
and planning. Other options are
relaxation techniques, meditation
improving dietary choices, limiting
stimulants, and taking me time away
from the hustle to relax
Lighthouse Sleep Support
contains two forms of well-absorbed
magnesium which are gentle on
your stomach, marine magnesium
and amino acid chelate, along with
montmorency tart cherry extract
Magnesium supports muscle relaxation
SLEEP & STRESS
and healthy nervous system function
Tart cherry is a natural source of
phytonutrients which support a
healthy sleep-wake cycle. Sleep
Support is safe for most pregnant
and breastfeeding mothers,
but consult your healthcare
professional prior to use
tabing udeep and staying asleep
EARN UP TO 50 LOYALTY POINTS
How does tart cherry
60s NOW120s NOW
Tart cerr is a wawral source
hylemtriemks o suppert your
s internal clock.
AUGUST 2018 HEALTH 2000
Always read the label and take as directed. If symptoms persist, consult your healthcare professional
Lighthouse Health Distributors Limited, Hamilton