WHEN LIFE BY BEN SMYTH, NATUROPATH Have you ever stopped to really think about how busy your lifestyle is? Have you compared it to when you were younger and had fewer responsibilities? Life today seems to be filled with ever-increasing work demands, family responsibilities, household duties, and trying to keep up with the constantly changing times. Managing all of these commitments and trying to live a balanced lif can be a real juggle. It can lead to increasing stress levels which often create poor dietary choices and increased coffee or alcohol intake, causing poor sleep patterns, irritability anxiety and fatigue What if stress affects sleep? Sleep disturbances can be a symptom of stress, so addressing the sleep issue can actually reduce your stress levels and give you more energy and the ability to move through each day without feeling overwhelmed. Many techniques for stress reduction can also be applied to improving healthy sleep patterns. These include not exercising too late in the evening, burning lavender oil in the bedroom for relaxation, reducing screen time close to bedtime, and making sure your room is dark so your brain can release the sleep hormone, melatonin. Also, taking a supplement containing magnesium and tart cherry each night can help to relax your muscles and upport the production and release of natural sleep hormones How does your body react? Your body responds to all these stressors in the same way - by triggering your instinctual fight or flight response. This causes a release of cortisol and adrenaline to give you a burst of energy. Whether it's a traffic jam or a work conflict, your response is always the same, but in many of these cases, you don't need to fight or run. S1 How can you manage this? There are many ways that you can manage stress and bring back control. Solutions include time management, goal setting, saying "no" when you are already fully committed, delegating and planning. Other options are relaxation techniques, meditation improving dietary choices, limiting stimulants, and taking me time away from the hustle to relax Lighthouse Sleep Support contains two forms of well-absorbed LIGHT magnesium which are gentle on your stomach, marine magnesium and amino acid chelate, along with montmorency tart cherry extract Magnesium supports muscle relaxation SLEEP & STRESS SLEEP SUPPORT and healthy nervous system function Tart cherry is a natural source of phytonutrients which support a healthy sleep-wake cycle. Sleep Support is safe for most pregnant and breastfeeding mothers, but consult your healthcare professional prior to use tabing udeep and staying asleep DIETARY SUPPLEMENT EARN UP TO 50 LOYALTY POINTS How does tart cherry support sleep? 60s NOW120s NOW $2790 $4990 Tart cerr is a wawral source of hylemtriemks o suppert your s internal clock. was $37.90 was $64.90 13 AUGUST 2018 HEALTH 2000 Always read the label and take as directed. If symptoms persist, consult your healthcare professional Lighthouse Health Distributors Limited, Hamilton