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Milk thistle is a herb that helps
your liver with its detoxification
processes. It also protects the liver
cells from damage and assists
the liver in producing bile salts to
digest fats properly.
Go adventuring to some
places you haven't been before. Go for
a hike, explore a forest or reserve, and
get out amongst the trees!
Go to the beach with family or friends.
Take a ball or a frisbee, play some
beach games, and then go for a
boogie board or swim.
B vitamins are important for
metabolism to create energy from
the food you eat. They are also
involved in brain function and
Dance - it's a good time to get some
friends together and go for a boogie!
Don't worry if you think you can't
dance. If you love to dance, then you
the health of your adrenal glands
which assist in stress management
and hormone rebalancing. Having
a big night drinking alcohol strips
your body of B vitamins because
they are water soluble, which
means you have less for everyday
Go for a bike ride around a town or
explore the countryside. Get your
body moving and release some
Probiotics will help to rebuild the
good bacteria in your gut that
assist with a healthy digestive
system and protect your gut lining.
Foods high in fat and sugar, along
with alcohol, kill off good bacteria
and allow the bad ones to breed.
If you hit the treats and alcohol really hard
these holidays after a stressful or busy
working year, there are extra nutrients that
are vital to get a really good kick start on
your health. Here are some good additions
you may want to think about taking:
O A good greens formulation or spirulina
- these contain so many cell loving
antioxidants, minerals, vitamins and
plant-based nutrients to help assist
your digestive, immune, and hormonal
systems, just to name a few.
Danielle Roberts is a
nutritionist with a BSc
Human Nutrition and Animal
Science who has a passion
for holistic health and
prevention of disease.
JANUARY 2020 • HEALTH 2000