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BY DANIELLE ROBERTS, NUTRITIONIST
Summer is here! That often means
Vary your vegetables by eating all
the colours. Add lots of green leafy
vegetables such as kale, spinach,
celery and broccoli. When it comes
to fruit, top picks are digestive fruits
(which contain digestive enzymes,
antioxidants and nutrients).
Have berries (filled with nutrients
and antioxidants) such as paw paw
(or papaya), pineapple, mango,
people are creating their "new year,
new me" goals. Let's be honest - how
many times have those good intentions
only lasted a few weeks with no long-
lasting results made? Let's look at some
good habits you can implement now so
you can continue 2020 feeling like you
are already making some progress!
Everyone loves to eat; it's fuel, but it's
also enjoyment. If you ate or drank a
little too much over the holidays, your
body needs nourishment with a focus to
rebalance your digestive system and liver.
If they are not flowing properly, the ghost
of Christmas and New Year's binges have
trouble being cleared from your body,
which doesn't give your body a good
start. Give these tips a try:
O Vary your protein sources from
animal based to plant based.
For example, you could have lean
chicken, lentils, eggs, or quinoa.
Smoothies are a good way to get
nutrients in. Be sure to balance
them with a 2:1 ratio of vegetables
to fruit. Add chia seeds, almonds or
pumpkin seeds to the blend to help
slow the absorption of the natural
fruit sugars into your bloodstream.
O Drink freshly-squeezed lemon with
honey in warm water first thing every
morning! This helps to flush out your
digestive tract and liver before
put any food into your body, while also
nourishing your immune system.
Summer means sunshine, so make the
most of it and do as much exercise
outside as possible! These examples
fulfil many important elements to
wellness such as joy, connection and
nature. This kind of exercise shouldn't
Try eating light foods as these put
less stress on your digestive system
in the warmer months. Go for salads,
but not just the leaves - bulk them up
with nourishing carbohydrates like raw
beetroot, quinoa, pumpkin or kumara.
be discounted, as it is just as beneficial
to add these sorts of activities in as
would be going to the gym.
HEALTH 200O • JANUARY 2020