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SIX TIPS TO
THIS FESTIVE SEASON
BY BEN SMYTH, NATUROPATH
STAY ON TRACK AND FOCUSED WITH THESE TOP TIPS:
As the month of December begins,
it still feels like there is plenty of
Start planning early so you
know what is coming up.
Put your plan down on paper to
relieve some mental clutter
Try to get a little more sleep each
night to recharge and relieve the
build-up of daily stress
time before Christmas and the New
Year. However, the end of the month
seems to arrive very quickly, along
with an ever-increasing to-do list of
shopping for gifts, planning family
gatherings and organising travel
arrangements, plus trying to attend
office parties and children's events.
Concentrate on your work and
try not to get distracted with
all the extra things going on
- it's easy to lose focus and fall
behind which will only add to
Shop early for gifts and
Christmas meals so you avoid
last minute queues and the
stress of darting around trying
to find everything you need
With all these extra demands and
Take care of yourself physically
by exercising or taking
frequent walks around the
block to clear your head
Remember to eat well and drink
enough water to keep up your
nutrition and hydration levels
- there will be plenty of time
during the break to relax your
good dietary habits!
expectations, it can be difficult to try
and juggle them around your work
responsibilities. The pressure can build
up, making it hard to remain focused
and productive during this time.
ADDITIONAL SUPPORT FOR
In addition to the above, think about
taking a beneficial supplement to
support mental clarity and focus
during this busy month.
Powerful one-a-day formula
Supports mental clarity
GO LIFE Ginkgo 9,000+ contains a
formulation of herbs and amino acids
that can help support brain function
and your body's natural ability to
adapt to stress. Ginkgo (also known
as maidenhair tree) is native to China,
Japan and Korea and has been used for
thousands of years for its many health
benefits especially as an antioxidant
and for its circulatory support.
Ideal for those studying or
in a mentally-demanding job
Perfect support for mental
focus before Christmas.
Mental clarity and circulation
• Dietary supplement
40 vege capsules
EARN UP TO 47 REWARD POINTS
Ginkgo has been used throughout the
ages to support mental clarity and focus.
Brahmi is contained in this formula to
help support the nervous system, plus
Siberian ginseng for stress and the
amino acids L-glutamine and L-tyrosine
for mental alertness and focus.
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.
GO LÍFE, Auckland.
HEALTH 200O • DECEMBER 2019