IN THIS ISSUE: 7 Beat the winter blues I Psychologist, Neil Micklewood, giv Co t Cli to manage Seasonal Affective Disorder (SAD) Don't let winter get you down! It's easy at this time of the year to hibernate to stay warm and dry thinking that you are looking after yourself this way. The fact is that fresh air is always good for your system, and getting out the house can also be good to revitalise and 9 Five key ingredients for healthy winter skin Hydrate your skin in the cooler months with ingredients from nature 10 Why take a multivitamin? Discover the benefits of a quality multivitamin for your overall wellbeing 11 Can pure essential oils combat winter ailments? See how essential oils can strengthen your immune response with aromatherapy expert, Simone MM 13 Set up your kids to tackle winter Give your growing children the best nutrients this chilly season This month, we look at mana winter blues and boosting your family's immunity. Read Neil Micklewood's article on page 7 for tips to manage seasonal mood symptoms, find out how pure essential oils can combat winter ailments the ging 14 Winter wellbeing for kids Discover vital nutrients to help your kids this winter plus be in to win one of 20 winter wellness packs worth over $300! 17 Feeling blocked up? What can help when your airways become blocked from winter chills on page 11 and see if you're suffering from a toxic overload on page 25. 18 Winter-proof your immunity Build a strong immune system to fight against ils and chills As always, check out our fantastic recipes for winter immunity bites and decadent chocolate fudge brownies! Seven tips for winter productivity Brianna Tran offers a helpful guide to increase your productivity 19 Until next month Joint support from just 10 days Understand how your joints work and the right nutrients for mobility 20 Health 2000 eam [email protected] The mega-benefits of magnesium Five questions to check if you are low in magnesium 21 Try our winter immunity bite and chocolate fudge brownie recipes Are you getting enough greens? Discover why greens are just as important in winter as in summer 23 24 The home to your bacteria Find out when bacteria aren't all bad 25 Do you have a toxic overload? Robert Corish, MD, explains how to treat a toxic overload Nutra-Life Joint Care contains scientifically Personal care for those who personally care Have good hygiene with these natural personal care products 26 chondroitin, the building blocks of healthy cartilage, plus supporting minerals to help maintain healthy joints. Taken regularly, Joint Care supports mobility, lubrication and nutrition for joint cartilage 27 Find a store NEW ZEALAND-SOURCED Balance 100% Whey is a high- protein, gluten-free blend with natural, plant-based enzymes without artificial flavours, colours sweeteners and preservative Whether your priority is building lean muscle, improving recovery or both, this superior-tasting protein blend is scientifically developed to enhance your sports nutrition needs. BALANCE 100% WHEY NUTRA LIFE Limited, Auckland. TAKE CHARGE, LIVE WELL JULY 2018 HEALTH 200O Always read the label and use as directed. If symptoms persist, consult your healthcare professional.