IN THIS ISSUE:
Beat the winter blues
I Psychologist, Neil Micklewood, giv
to manage Seasonal Affective Disorder (SAD)
Don't let winter get you down!
It's easy at this time of the year to
hibernate to stay warm and dry
thinking that you are looking after
yourself this way. The fact is that
fresh air is always good for your
system, and getting out the house
can also be good to revitalise and
Five key ingredients for healthy winter skin
Hydrate your skin in the cooler months with ingredients from nature
Why take a multivitamin?
Discover the benefits of a quality multivitamin for your overall wellbeing
Can pure essential oils combat winter ailments?
See how essential oils can strengthen your immune response with
aromatherapy expert, Simone MM
Set up your kids to tackle winter
Give your growing children the best nutrients this chilly season
This month, we look at mana
winter blues and boosting your family's
immunity. Read Neil Micklewood's article
on page 7 for tips to manage seasonal
mood symptoms, find out how pure
essential oils can combat winter ailments
Winter wellbeing for kids
Discover vital nutrients to help your kids this winter plus be in to win
one of 20 winter wellness packs worth over $300!
Feeling blocked up?
What can help when your airways become blocked from winter chills
on page 11 and see if you're suffering
from a toxic overload on page 25.
18 Winter-proof your immunity
Build a strong immune system to fight against ils and chills
As always, check out our fantastic
recipes for winter immunity bites and
decadent chocolate fudge brownies!
Seven tips for winter productivity
Brianna Tran offers a helpful guide to increase your productivity
Until next month
Joint support from just 10 days
Understand how your joints work and the right nutrients for mobility
Health 2000 eam
The mega-benefits of magnesium
Five questions to check if you are low in magnesium
Try our winter immunity bite and chocolate fudge brownie recipes
Are you getting enough greens?
Discover why greens are just as important in winter as in summer
The home to your bacteria
Find out when bacteria aren't all bad
25 Do you have a toxic overload?
Robert Corish, MD, explains how to treat a toxic overload
Nutra-Life Joint Care contains scientifically
Personal care for those who personally care
Have good hygiene with these natural personal care products
chondroitin, the building blocks of healthy
cartilage, plus supporting minerals to help
maintain healthy joints. Taken regularly,
Joint Care supports mobility, lubrication
and nutrition for joint cartilage
Find a store
Balance 100% Whey is a high-
protein, gluten-free blend with
natural, plant-based enzymes
without artificial flavours, colours
sweeteners and preservative
Whether your priority is building
lean muscle, improving recovery
or both, this superior-tasting
protein blend is scientifically
developed to enhance your
sports nutrition needs.
TAKE CHARGE, LIVE WELL
JULY 2018 HEALTH 200O
Always read the label and use as directed. If symptoms persist, consult your healthcare professional.