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Health 2000 Catalogue - 01.06.2018 - 30.06.2018 - page 7 - NO LONGER VALID

Health 2000 Catalogue - 01.06.2018 - 30.06.2018 - page 7 - NO LONGER VALID

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Health 2000 mailer  - 01.06.2018 - 30.06.2018. Page 7.
1 ... 7 ... 29

Scroll through this Health 2000 catalogue valid from 01.06.2018 to 30.06.2018 to see the latest deals. On 28 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 28. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

for AWELLNESS BY LORELLE O'HALLORAN, NATUROPATH support cardiovascular health. Its immune-boosting properties are thought to come from high levels of sulphur-containing compounds such ghting properties, ginger for its Add an extra immunity boost by including garlic, ginger and turmeric in your recipe - garlic for its infection- ooking with seasonal fruits and veggies can help boost your natural immune defences against the demands that stress and illness can place on your body during the colder months. warmth, and turmeric for its high levels of antioxidants and immune- stimulating abilities. as allicin. SPINACH you'e looking for ways to supercharge your wellness this winter Like broccoli, spinach is a powerhouse your first step should be a visit to your of vitamins and minerals. It is packed local grocery store. Plan your menu to include these immune-boosting foods: STAY HYDRATED with antioxidants which may increase Keepig hydrated is also important as you're less likely to feel thirsty in immune system. Just like broccoli, it's cooler weather. If cold water doesn't healthiest when it's cooked as little as appeal, try a glass of warm water with a slice of lemon or herbal tea. Adequate hydration keeps the mucous membranes that line your mouth, nose and throat moist and more the infection-fighting ability of your CITRUS FRUITS Because your body doesn't produce orpossible so it etains all ts nutrients op GREEN TEA store vitamin C, fruits such as oranges, grapefruit, lemons and tangerines provide a daily dose which is thought to increase the production of white blood cells-key for fighting infections. BROCCOLI Both black and green teas are packed with flavonoids, a type of antioxidant, resistant to infection but green tea also has high levels of Winter is a good opportunity to epigallocatechin gallate, or EGCG a powerful antioxidant which has been shown to enhance immune incorporate healthy comfort-foods into your day. Casseroles, crock pot meals, and long, slow-cooked soups are nourishing and warming and can give your immune system the boost it needs to support your winter wellness this season One of the best veggies to put on your nction. Green tea is also a good table, broccoli is supercharged with vitamins and minerals. It's packed with help immune cells to produce vitamins A, C and E, as well as many other antioxidants and fibre. Cook it source of L-theanine which may germ-fighting compounds as little as possible to keep all its key nutrients intact. Lorelle O'Halloran is a qualified naturopath and medical herbalist. Good More than just a feel-good food chicken soup provides hydration relieves congestion, and contains nutritious ingredients that are well cooked and easy to digest. GARLIC nutrition and physical activity are the basis of her philosophy on health. Garlic has been used for centuries to fight infection. It is also used to JUNE 2018 HEALTH 20OO

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