Take a closer look Why is it important to add prebiotics? at your bacteria body will not be able to break down food into small enough pieces or prebiotics" that your bacteria can use as fuel. If you have any trouble digesting food, add hydrochloric acid support and digestive enzymes to your dietary intake. Once you have ted working on building up healthy levels of digestive enzymes, it is the perfect time to start adding in prebiotics. These can then break down easily Unfortunately, your modern diet and environment, with its added toxins stress levels and processed foods, is proving to impact your microbiome in a significant way. This can be found in a lack of diversity and numbers of bacteria that support you living with optimal health. You then find yourself in trouble, as your beneficial bacteria and non- beneficial bacteria are out of balance You have an estimated 100 trillion bacteria within your digestive system and they are completely integrated ith your immune system. They make a lot of your metabolites, vitamins precursors to neurotransmitters modulate your immune system, and are known to influence your genetic expression. These clever bacteria are so vital to your health! and feed your beneficial In research, the benefits of probiotics are incredibly broad from the obvious, like assisting with the digestive system, to strengthening the immune system and even contributing to mood Sugar is a major culprit in the modern diet. Non-beneficial bacteria feed on sugar and a diet high in sugar allows pathogen strains of yeast to overgrow. bacteria to support may cause bloating and indigestion as your digestion has trouble breaking down Some medicines, such as antibiotics, definitely play a vital role to your health. However, they can also play a part in The list of known beneficial specie of bacteria is growing by the week. You may have heard of some o ur microbiome. FFor this the common ones like lactobacillus reason, it can be beneficial to reintroduce beneficial bacteria to the gut with a probiotic after a course of antibiotics. acidophilus, the beneficial bacteria that are associated with yoghurts. Many fermented foods containa ariety of beneficial bacteria (and yeasts) hence it is often beneficial to probiotics to your diet? try and consume a variety of these foods on a daily level to keep up species diversity and numbers to support a happy, healthy microbiome. gut bacteria with a quality daily probiotic How can you add more Include a quality daily probiotic. Research shows the promotion of diverse beneficial Let's take a look at how your upper digestion can affect your balance of beneficial and non-beneficial digestion, nutrient absorption and r health and eneray status. fou can also increase your daily intake of fermented foods. Fermented foods help restore the correct balance and acte linked to zinc deficiency) and the pH of your intestines being out of balance. When your pH isn't at the right levels, it provides acte Sauerkraut ur no The truth of the matter is that you require both prebiotics and probiotics to support a healthy microbiome. It i a highly synergistic relationship, where you provide a home (your gut) and resources (prebiotics) for the bacteria (probiotics), and in return, they support your overall health and vitality AS YOUR CONSUMPTION OF PREBIOTICS, EXCESS GAS PRODUCTION CAN BE A SIDE EFFECT UNTIL YOUR MICROBIOME GETS UP TO Warren is a leading Clinical Nutritionist SPEED WITH YOUR and Clinical Director of scientific, holistic health company BePure Please note that this list is not at all exhaustive. Be sure to do further research for a full list of prebiotic foods. JUNE 2018 HEALTH 200O