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Did you know that your liver
is the only organ that can
to make the by-products water soluble
they can excreted from the body
via stools and urine.
DID YOU KNOW YOUR LIVER IS YOUR
LARGEST ORGAN AND HAS OVER
500 FUNCTIONS IN YOUR BODY?
Supplementing a staple diet of fruit,
vegetables and various protein sources
with nutrients to support this process
can assist your liver and kidneys' natural
This is where the toxins are excreted
It is also made up of living metabolic
tissue that has the ability to regenerate
itself. So, if you took a portion of your
liver's cells, they would be able to
regenerate and replicate your cells to
produce a full-size liver again!
from the body through the urinary
process (the bladder and kidneys)
and the stools.
Nutrients needed for
CLEARING THROUGH YOUR KIDNEYS
It is in your kidneys that part of stage
three detoxification occurs
THE STARRING ROLE OF YOUR LIVER
important role in filtering
As you may know, one of the liver's
greatest roles is in detoxification
of the body. It does this by filtering
toxins from the blood which are then
excreted from your body.
the blood from toxins that have now
been converted to a water-based
compound. Amino acids and enzymes
break the toxins down and release
them through urine.
While some may think you don't need
to help your liver with detoxification,
there may be times when your liver
The work of the kidneys doesn't
stop there they also support the
regulation of minerals, blood pressure
and production of hormones so that
your body's waste-removal process
continues to function properly.
Let's look at it this way if you feel
stressed and your liver is congested
with toxins (because stress in your
body causes your liver to slow down)
then your liver's ability to naturally
detoxify is reduced. Therefore, it needs
the correct environment and nutrients
NEED SUPPORT WITH
experiencing stress, have
lacking energy or
a poor diet, are
consistently waking up in the early
hours of the morning, your liver
could be experiencing congestion
issues, which then influences your
kidneys' ability to eliminate toxins.
to keep it running optimally
Danielle Roberts is a
THREE PHASES OF DETOXIFICATION
nutritionist with a BSc
Human Nutrition and
Animal Science who has a
There are three phases of detoxification
through the liver and each phase needs
certain nutrients to enable these phases
to be carried out optimally.
passion for holistic health
and prevention of disease.
The fat soluble toxin is broken down
by enzymes in the liver through
adding oxygen molecules to its
structure. This creates intermediate
compounds that feed into phase 2.
The intermediate compounds have
amino acids (protein molecules)
added to them by enzyme reactions
OCTOBER 2019 HEALTH 2000