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of Kiwis have a magnesium deficiency.
Are you one of them?
If your diet is generally low in these
foods, or if you experience stress,
fatigue and tired muscles you may have
an increased need for magnesium.
If so, you may want to consider taking
a magnesium supplement.
Used to support the health of
your muscles and nervous system,
magnesium is a key nutrient needed
by your body daily.
citrate and magnesium oxide. This is
due to the diglycinate part of
A diglycinate is a protein that consists
of two glycine amino acid molecules.
You can get plenty of
magnesium from your diet
from a variety of foods,
This is important as proteins have
better absorption in your digestive
system than other molecules
traditionally linked with magnesium,
which is why you have a very low
chance of having gastric issues with
Some magnesium supplements are
more likely to cause some
to experience side effects (such as
diarrhoea), so it's important to seek out
the right kind of magnesium.
Green, leafy vegetables
Nuts (particularly almonds)
To make sure you are taking the right
kind of magnesium, choose a product
that allows you to take a full dose
(anywhere from 300mg to 600mg of
magnesium daily) from a source like
A magnesium supplement can be
taken daily at a dose of 300mg to
replace the magnesium not present
in your diet, or at a dose of 600mg to
support muscle tone and integrity.
Whole grains and lentils.
Magnesium diglycinate is shown to
have better absorption than salt forms
of magnesium, including magnesium
Magnesium has been found to
support your nervous system as
well, meaning many people taking
magnesium have found they have a
sound night's sleep and wake up more
refreshed in the morning.
Available in citrus and
Try Ethical Nutrients MegaZorb
Mega Magnesium today!
DID YOU KNOW?
needed for over
600 reactions in
POPESSIONAL N AL
Energy & Stress
Helps maintain healthy
Supports a healthy
Support for sleep, stress
and muscle tension.
response to stress.
See 'https://www.health2000.co.nz/blog/health/magnesium-deficiency for references to this article. Always read the label
and take as directed. If symptoms persist, consult your healthcare professional. Metagenics (NZ) Limited, Auckland.
HEALTH 20O OCTOBER 2019