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FEEL GOOD IN YOUR OWN SKIN
Keeping in control of your weight
can be tricky, especially through the
cooler months when comfort eating
can become a habit and motivating
yourself to exercise can be a struggle
That's why it's so important, whatever
your wider 'summer body' goals, to
- it's how you feel that counts!
thing in mind
the middle of spring, it's
officially time to get out of that
cool-weather slump and get back to
feeling great again!
If over winter you started to feel
sluggish, unmotivated or low in
energy, it may be because you weren't
eating the right foods or moving
enough. Now is the time for action!
LOOKING GOOD VS. FEELING GOOD
Building a 'summer body' is a common
goal around this time of year. But what
does this actually mean?
There are many things you can do
that will get you started on your
Many people have specific concerns
like losing tummy flab, reducing bingo
wings or slimming their thighs. But it's
time for mindsets to change bodies
naturally come in all shapes and sizes
and targeting a particular body part
just may not work for you.
Plan your eating so you can
achieve a balanced diet. Cut
down on processed food, limit
your sugar consumption and eat
plenty of fresh vegetables.
Plan your exercise: ease into
it, challenge yourself and
Drink at least two litres of
Key benefits of Lighthouse
Garcinia Cambogia 12000:
Limit your amount of caffeinated
drinks, replacing them with
green tea where possible
Helps with your feel-
Share your journey with family
or friends and get them
Supports healthy fat
EARN UP TO 55
HIT A PLATEAU IN YOUR FEEL-GOOD GOALS?
To further assist your feel-good, weight management
journey, garcinia cambogia naturally supports digestive
function and appetite management.
Lighthouse Garcinia Cambogia 12000 contains
60 percent HCA, which deactivates enzymes to slow
down and prevent sugars being converted into fats.
Scientific studies show that 1,200mg of HCA a day can
assist weight management when taken in conjunction
with a calorie-controlled diet plus exercise.
Supports weight management
Appetite and cravings
A healthy fat metabolism
OCTOBER 2019 HEALTH 2000
Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Use in conjunction
with a healthy diet and exercise. Lighthouse Health Distributors Limited, Hamilton.