Health 2000 catalogue - 01.01.2018 - 31.01.2018 - NO LONGER VALID

1 ... 4 5 7 9 10 ... 28
Health 2000 mailer  - 01.01.2018 - 31.01.2018. Page 7.
1 ... 4 5 7 9 10 ... 28

Scroll through the Health 2000 promotional specials valid from 01.01.2018 to 31.01.2018. On 28 pages of the currently valid mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping at Health 2000, do not forget to leaf through the entire specials from page 1 to page 28. If you want to shop smart and save a significant portion of the costs of your next shopping at your favourite Health 2000 store, you should not miss this mailer full of amazing prices and wonderful discounts. Come back to My Catalogue every day and you will not miss any of the great promotions offered by your favourite retailers.

What? Next, here are some helpful ideas to expand your exercise wings Women or girls: We are social beings and like to talk, right? If this is you, get into group like volleyball, group beach exercises walks, tramping groups, or tai chi in a park or beachside Men or boys Exercise pals work a Most boys and men respond to a goal or competition. Create mate challenges such as swim competitions, kayak races, surfing soccer or basketball, or simply challenge your best mates to a summer fitness weight-loss competition in which you run swim and cycle one day a week each. The winner gets treated to wonder! When there is someone else to answer to you are 90 percent more likely to distract yourself from your excuses to not exercise. This is why paying for personal trainers works so wel penetils like improved o ew en 38 The key to success is a massage or a movie an overwhelming program, as you will set yourself up for failure. Instead, start with small steps like 10 minutes, three times a week, and keep increasing your time up to 45 minutes, three times a week. If you are older You will probably want to choose exercises that make you feel safe while having fun and being kind to your joints. There are some great walking groups, yoga or resistance water exercise groups. Simply walking in knee-deep water at the beach Rewards are crucial! Even create small rewards to start with like, Tai chi has huge benefits for older people, or there are the favourite bowls clubs. Latest research proves I'll treat myself to my favorite lunch for a successful exercise week" or "' buy new workout clothes after my first month of successful exercise." Rewards encourage more smal that people who are 60 years of age or older benefit hugely from social group interaction, so be mindful of this when picking your steps to success. Easy peasy, right? If you make it fun and inspiring, you will have a huge smile on your face all summer and into the future, as you created this wonderful new habit exercise of choice If you have young children, your exercise choices become very easy as you can do what your children do. Water slides, trampolines, sports sand castles and other fun activities called exercise for kids can also keep you fit and healthy, plus give you a chance to play and have fun together Dr Theresa Dobson is a natural health practitioner. She has her doctorate in chiropractic and specialises in stress fat burning, spinal pain and sports performance. JANUARY 2018 HEALTH 20OO me

Health 2000 mailers