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when others aren't
By DR CARL BAMLET
5
I:
f you are going to a restaurant,
eating at a coworker's house,
or even having a BBQ, it can
sometimes be challenging to find
a healthy option
3.
not do is to have
To know and
Willpower
The last and most important part
of eating right is your willpower.
You are strong enough to eat right,
never known
It's typical to know the food is bacd
for you but eat it anyway! It's as if
this justifies it as being alright to
consume. The saying, "To knovw
and not do is to have never
and you deserve to feel health
y.
Let's face it: the unhealthy options
can oftentimes be too tempting
especially when you are in a
weakened state of mind
So, how do you stay strong and
not pay the price of cheating on
your health goals when you are
out for an occasion?
so keep this in mind when the
wrong foods are tempting
known," means that any rational
Dr Carl Bamlet is
person who knows something IS
a chiropractor and
nutrition specialist who
focuses on diet and
lifestyle interventions as
a solution for the health
bad for them will avoid it. So, you
are either acting irrationally, or you
don't yet know the fact to be true
Instead, educate yourself on why
Fail to plan, plan to fail
the particular food is bad for you
concerns of patients
When you are aware of an event
or gathering that may disrupt your
dietary requirements, there are
several ways to plan to succeed.
If the location is out of your control
or they do not have healthy options
available, asking for a salad without
croutons or cheese, and olive oil or
You have probably heard the
80:20 rule where you eat the
right foods 80 percent of the
time, and 20 percent can be
cheat meals. That means one
er:
feel
apple cider vinegar dressing on the
side, is typically a safe choice.
astly, eat before you go, so if there
is not anything suitable to eat,
out of every five meals you can
cheat on your diet, which equals
one cheat meal every two days
or more! Instead, try the 95:5 rule
Eat right 95 percent, and alowa
cheat meal five percent of the time
2.
ll start tomorrowor one meal a week.
However, the cheat may not be
what you are thinking. If you are
gluten sensitive or celiac, lactose
or dairy intolerant, you are likely to
react quite strongly to these foods
so the cheat part for you may be
having a sweet dessert or a
Do not use this thought process
because tomorrow never comes
If every time you plan to start your
dietary regimen you delay it simply
because of some occasion, you wil
never start, because there is always
something to celebrate. Avoid this
thought trap and start today!
calorie-dense curry
JANUARY 2018 HEALTH 20oo
