Health 2000 catalogue - 01.01.2018 - 31.01.2018 - NO LONGER VALID

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Health 2000 mailer  - 01.01.2018 - 31.01.2018. Page 17.
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Scroll through the Health 2000 promotional specials valid from 01.01.2018 to 31.01.2018. On 28 pages of the currently valid mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping at Health 2000, do not forget to leaf through the entire specials from page 1 to page 28. If you want to shop smart and save a significant portion of the costs of your next shopping at your favourite Health 2000 store, you should not miss this mailer full of amazing prices and wonderful discounts. Come back to My Catalogue every day and you will not miss any of the great promotions offered by your favourite retailers.

What is a mmen ARY INTAK (RDI) By LYNLEY BAKER Example RDIs of magnesium: nowing which nutrients your body needs, and how much of each Pregnant Breastfeeding Men 30+ Women 30+ women women can be really confusing! 320 mg/day 420 mg/day 350-400 mg/day 310- 360 mg/day What your body needs will depend on factors such as your lifestyle and age. You may get what you need tfrom This means that most women over 30 years of age who consume 320 the food you eat; however, this can bemilligrams of magnesium each day will meet their body's minimum difficult. Taking dietary supplements can help top you up where your diet is lacking. Supplements are a quick and convenient way to ensure that your body is not missing out. magnesium needs and should not show signs of magnesium deficiency However, this doesn't take into account health and lifestyle factors like stres levels, poor diet and individual health status which can considerably increase your body's need for specific nutrients. People who lead busy lives or are under daily stress often require much higher amounts. This is when supplemental magnesium is indicated RDI is he average daily intake level of a parlicular wytrient Lynley Baker is a naturopath, medical herbalist and Even though it's important to know about RDI values of certain nutrients, it is even more important to eat a variety of healthy, fresh foods from the following food groups homoeopath with over 20 years' experience Lynley has a special interest in helping with stress and fatigue disorders. The recommended dietary intake (RDI), sometimes referred to as recommended daily intake, is the average daily intake level of a particular nutrient that is likely to meet the minimum nutrient I.Fresh fruit and vegetables 2. Healthy fats avocado oil coconut oil and flaxseed oil requirements of 97 to 98 percent of healthy individuals in a particular life stage or gender group. To find an RDI forda particular nutrient, 3. Protein eggs, fish, nuts, meat, seeds and poultry Wholegrains (unprocessed)go to this website: 4. nutrient-reference-values-australia- and-new-zealand By eating a wide range of these healthy foods each day, you will be heading in the right direction to meet your daily nutrient needs Please note that these estimates are for healthy people and are not suitable for those with various diseases or conditions, infants, or those with specific nutrient needs JANUARY 2018 HEALTH 20oo

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