Scroll through the
Health 2000 promotional specials valid from
01.01.2018 to
31.01.2018. On
28 pages of the currently valid mailer, you will find the best goods from the
Pharmacies category. This mailer offers discounts on more than
282 products that certainly belong among the goods you regularly buy. If you want to save on your next shopping at
Health 2000, do not forget to leaf through the entire specials from page 1 to page
28. On the current page you will find promotions on
magnesium, sugar, omega-3, herb, gym, smile; however, mailer of
Health 2000 offers many other discounts on goods like
essential oil, ester-c, milk, vitamin c, iron, capsules, coq, d3, bones, drops. If you want to shop smart and save a significant portion of the costs of your next shopping at your favourite
Health 2000 store, you should not miss this mailer full of amazing prices and wonderful discounts. Come back to
My-catalogue.nz every day and you will not miss any of the great promotions offered by your favourite retailers.
Managing
By BEN SMYTH, NATUROPATH
We all feel sad or low at times. These are normal human emotions
If you experience a low mood or sadness, it can be reflected in three ways:
Physically:
You could feel tired
or exhausted, experience
changes in sleeping patterns and
appetite, have a reduced sexual
interest, and walk or move more slowly.
Mentally:
You might be self-critical
have negative thoughts,
feel hopeless, or feel helpless about
yourself or the future. Other symptoms
include having difficulty with mental
clarity, focus, and brain fog.
Behaviourally:
Examples may include
becoming more irritable
and angry, avoiding people and
places, avoiding things you used
to enjoy doing, and not getting
the same pleasure from your
usual activities.
Brain chemicals that
Ways to support your mood:
Exercise -take just 20
minutes a day to walk, play a
sport you enjoy, go to the
gym, or do yoga or pilates
If you're feeling low,
it could be due to:
affect your mood:
High stress from work,
relationship or lifestyle issues
Major life events bringing
extra pressure or loss
neurotransmitter which is
often referred to as a
mood stabiliser. It supports
sleep, digestion, and other
important functions
Dopamine is another
neurotransmitter and is
involved in focus, drive
memory and clear thinking
Endorphins are released
during exercise these can
lead to a positive and
energised outlook on life
-
Have a balanced diet to
get the nutrients required for
a healthy mood, and support
your nervous system.
Reduce your intake o
refined sugar, processed
foods, and al
Not getting enough sleep
or good quality sleep
Lack of nutrition from a poor
diet and overconsumption
refined sugar and alcohol
Lack of exercise
→
Catch up with friends
break out of your normal
routine to do something
Not investing enough time
to relax and do something
you enjoy
spontaneous
Noradrenaline plays a
role in your brain's
processes such as quick
reaction time, alertness,
focus, and mental energy
Enjoy nature for a walk -
smile, breathe deeply
and laugh!
Take mood-supporting
supplements such as omega 3,
B complex, magnesium,
L-theanine and St John's Wort.
Deficiencies in any o hese
Chemicals can lead bo 4 weed imkdlanece.
SAVE $10
ST JOHN'S
St John's Wort is a herb that is traditionally used to support a balanced
mood. Lighthouse St John's Wort provides support during times of extra
stress in a one-a-day, vege capsule dose. It can help to promote emotional
wellbeing and a positive mood.
60s NOW
ー4500
$2690
was $36.90
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.
Lighthouse Health Distributors Limited, Auckland
JANUARY 2018 HEALTH 2000
