Managing By BEN SMYTH, NATUROPATH We all feel sad or low at times. These are normal human emotions If you experience a low mood or sadness, it can be reflected in three ways: Physically: You could feel tired or exhausted, experience changes in sleeping patterns and appetite, have a reduced sexual interest, and walk or move more slowly. Mentally: You might be self-critical have negative thoughts, feel hopeless, or feel helpless about yourself or the future. Other symptoms include having difficulty with mental clarity, focus, and brain fog. Behaviourally: Examples may include becoming more irritable and angry, avoiding people and places, avoiding things you used to enjoy doing, and not getting the same pleasure from your usual activities. Brain chemicals that Ways to support your mood: Exercise -take just 20 minutes a day to walk, play a sport you enjoy, go to the gym, or do yoga or pilates If you're feeling low, it could be due to: affect your mood: High stress from work, relationship or lifestyle issues Major life events bringing extra pressure or loss neurotransmitter which is often referred to as a mood stabiliser. It supports sleep, digestion, and other important functions Dopamine is another neurotransmitter and is involved in focus, drive memory and clear thinking Endorphins are released during exercise these can lead to a positive and energised outlook on life - Have a balanced diet to get the nutrients required for a healthy mood, and support your nervous system. Reduce your intake o refined sugar, processed foods, and al Not getting enough sleep or good quality sleep Lack of nutrition from a poor diet and overconsumption refined sugar and alcohol Lack of exercise → Catch up with friends break out of your normal routine to do something Not investing enough time to relax and do something you enjoy spontaneous Noradrenaline plays a role in your brain's processes such as quick reaction time, alertness, focus, and mental energy Enjoy nature for a walk - smile, breathe deeply and laugh! Take mood-supporting supplements such as omega 3, B complex, magnesium, L-theanine and St John's Wort. Deficiencies in any o hese Chemicals can lead bo 4 weed imkdlanece. SAVE $10 ST JOHN'S St John's Wort is a herb that is traditionally used to support a balanced mood. Lighthouse St John's Wort provides support during times of extra stress in a one-a-day, vege capsule dose. It can help to promote emotional wellbeing and a positive mood. 60s NOW ー4500 $2690 was $36.90 Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Lighthouse Health Distributors Limited, Auckland JANUARY 2018 HEALTH 2000