Percentage of New Zealanders lacking in men IMMUNITY If you are lacking in any of these nutrients your immunity may not be up to scratch BY CLIFF. HARVEY, ND, DIP. FIT, PHD (c). KEY INGREDIENTS Nuzest Good Green Stuff provides nutrients like zinc, vitamin C, panax ginseng, vitamin D and probiotics, backed by evidence to help you maintain immunity. The 77-plus ingredients of Good Green Stuff also include adaptogenic herbs and mushrooms like ashwagandha, astragalus, and shiitake mushroom that help to maintain immunity during times of stress. "Immunity" is a term that encompasses the specific immune responses to pathogens (like bacteria and viruses that make you sick), but a broader definition is simply how resilient you are to illness and infection Zinc Zinc is an essential mineral commonly lacking in the diet, particularly in children and the ageing. When supplemented, zinc can reduce the duration and severity of colds and When you look at immunity this way u need to first understand the inter- flu-like viruses. related nature of the human body - its organs, tissues, and systems. They all work together to make sure that you are functionally healthy They require the right mix of nutrients, reduce symptoms of colds and shorten from protein, carbohydrates and fats, their duration. Furthermore, regular through to vitamins, minerals, and secondary nutrients like the various antioxidants you get from fruits vegetables, and berries. am Vitamin C, or ascorbic acid, can help to use throughout the cold season gi the best effects and can even help to prevent colds. Ginseng nuzest So, first up, you need to ensure that you are getting enough food overall to supply the fuel you need (calories), extensively in traditional Chinese enough protein and healthy fats appropriate levels of carbohydrates (determined by your genetic makeup), can help to prevent the common and enough vitamins and minerals to and if you do get one, it can help to support all the functions of your body. reduce duration and severity. Panax ginseng is a herb used medicine and other traditional healing systems. Studies show that ginseng se it's all about how you feel GREEN STUFF eue the best nutrition alegs i This last point is where many people miss out. Estimates from the New Zealand Ministry of Health 'NZ Adult Nutrition Survey' of 2008/09 suggest that many New Zealanders are not getting the recommended amounts of many of the vitamins and minerals from their diets (see the above chart) NET Probiotics help to fight harmful bacteria and viruses that cause illness. They also help your body modulate its SAVE UP TO $15 120g NOW300g NOW Vitamin D (D3) can help prevent respiratory infections when was $40.70was $99.70 20 New Zealand Ministry of Health "NZ Adult Nutrition Survey' of 2008/09 Always read the label and use as directed. View the full article and references online at www.health2000.co.nz/blog/health/immunity HEALTH 200O.MAY 2018