BETWEEN GUT ea There is an array of dietary habits that you can adopt to support a Did you know that your gut and skin are actually very closely connected? Skin conditions like acne, facial redness, and dry, scaly skin all share the same root Probiotics, friendly or "good" bacteria in your stomach, improve your digestion by detoxifying chemicals and producing nutrients to repair your gut lining. They also revent the overgrowth of bad Avoid eating on the run - take time to chew and an digestive function. one to two teaspoons of bacteria and increase your lemon juice diluted in water approximately 10 to 15 minutes Inner Health Plus Dairy Free is a before food to help get your prmium-quality, scientifically digestive juices flowing Drink The primary role of your gut is to absorb the nutrients from your food that your body needs for normal functioning, growth and repair. When you don't absorb enough nutrients, your prioritise which organs will get the available nutrients. Typically, your heart, brain and liver are prioritised first, which can leave your hair, nails and skin in short supply. immune function. studied, high-strength probiotic supplement which supports a healthy gastrointestinal tract, good digestive function, and general wellbeing. Each capsule contains 25 billion live probiotic bacteria. Inner Health Plus Dairy Free may be useful for the symptoms of bloating, gas or flatulence, which is helpful for those who suffer from lactose intolerance Incorporate bitter foods into your meals to stimulate digestion, such as rocket, dandelion greens, endives Consume an adequate amount of fibre to assist Additionally, foods low in fibre and refined carbohydrates slow your digestive function, leading to an overgrowth of bad bacteria This results in some molecules with healthy digestion the recommended daily intake of fibre is 30 grams, which can be achieved with approximately two cups of vegetables and two pieces of fruit seeping through your gut lining and into your bloodstream. Your body then looks to remove them, and through your skin is often the quickest and easiest option. This can cause redness, swelling and breakouts. Stay hydrated to assist with regular bowel movements Avoid food and drink items that you know irritate or upset your stomach or bowel What is a probiotic? Probiotics are friendly bacteria that live in your digestive system Consume probiotic-rich foods such as sauerkraut, kimchi, kombucha or miso ETHICAL NUTRIENT Take a high-quality probiotic PLUS EARN 74 LOYALTY POINTS Advice from an expert: 25 Billion Live Probiotic Bacteria with my digestive health and immune support, and is a great Always read the label and use as directed. If symptoms persist, consult your healthcare professional New MAY 2018 HEALTH 2000