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Health 2000 Catalogue - 01.09.2019 - 30.09.2019 - page 13 - NO LONGER VALID

Health 2000 Catalogue - 01.09.2019 - 30.09.2019 - page 13 - NO LONGER VALID

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Health 2000 mailer  - 01.09.2019 - 30.09.2019. Page 13.
1 ... 13 ... 33

Scroll through this Health 2000 catalogue valid from 01.09.2019 to 30.09.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

THREE SIMPLE POST-WORKOUT recovery hacks Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn't have to be the case. Here are three simple post-workout recovery hacks you need to try! 2. HAVE A SUPER-GHARGED POST-WORKOUT SMOOTIE 3. CATGH YOUR ZZZS Growing up, you were probably told to have a nap if you were slightly grumpy, but good sleep offers so much more than a better mood! The sooner you can get into a more relaxed parasympathetic state, the better it is for recovery Proper nutrition is the key to a healthy and fit lifestyle. A post-workout nourishment such as a super-charged smoothie boosted with high-quality, plant-based protein and fresh produce is essential to replenish nutrients lost during a workout. I. KEEP MOVING While exercise helps the body with mental stresses and depression, it also puts the body under physical stresses. As exercise intensity increases, so does the amount of stress placed upon the body. The faster you can return to a baseline stress level, the better you are able to handle the repeated stress on the body from training. It has been said that active recovery can be as effective as time consuming and unpleasant ice baths - minus the chill! This can not only counter the stressed "fight or flight" state your body naturally slips into after an intense workout, but it can also improve body composition, performance and overall recovery by replenishing glycogen, decreasing protein breakdown and increasing protein synthesis. Active recovery includes low-intensity movement such as stretching, foam rolling, yoga and walking. This activity helps facilitate the movement of lactate that builds up in your muscles during higher intensity exercise, and flushes fresh blood to the joints, muscles and tissues, to counteract stiffness. According to research, high-quality sleep enhances muscle recovery through protein synthesis and human growth hormone release. So, take some deep breaths and aim for eight hours sleep to improve your muscle recovery and general wellbeing EARN UP TO 178 Includes over REWARD POINTS Foam rolling and stretching may feel quite uncomfortable at first but pushing through the discomfort is where the gold is found! Pair your foam rolling with gentle movement like walking to encourage greater strength and endurance for following workouts. 26g of protein per serve plus amino acids to TRIAL fuel recovery! PACK NOW $2804 15% OFF was $32.99 Try this delicious post-workout SMoothie, with PranaOws Power Plant Protein, within 45 minutes of your Workout. 400g NOW $3399 was $39.99 Ingredients 1kg NOW (S) 1 fresh or frozen banana 30 Power Plant Protein $6629 PRANA 1 cup almond milk Handful of ice Available in Strawberry Jan, Rich Chocolate Vanilla Créme, Coconut Milk, Himalayan Salted Caramel, Bananas n Cream and Original tHavours was $77.99 1 scoop PranaOn Power Plant Protein 3kg NOW 1 tbsp nut butter 1 tsp maca powder Optional: 1 handful of baby spinach, 1 tsp cacao nibs. RICH CHOCOLATE Formulated for Performance $17849 was $209.99 Directions or split into six weekly payments Blend and enjoy! 13 Contact your local store to check if the 3kq size is available to purchase. While stocks last. Always read the label and use as directed. Eco Superfoods, Arundel, Queensland, Australia. SEPTEMBER 2019 HEALTH 2000

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