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THREE SIMPLE POST-WORKOUT
Love pushing through intense
workouts and smashing your goals,
but hate the stiffness and pain that
follows? This doesn't have to be
the case. Here are three simple
post-workout recovery hacks you
need to try!
2. HAVE A SUPER-GHARGED
3. CATGH YOUR ZZZS
Growing up, you were probably told to
have a nap if you were slightly grumpy,
but good sleep offers so much more
than a better mood! The sooner you can
get into a more relaxed parasympathetic
state, the better it is for recovery
Proper nutrition is the key to a healthy
and fit lifestyle. A post-workout
nourishment such as a super-charged
smoothie boosted with high-quality,
plant-based protein and fresh produce
is essential to replenish nutrients lost
during a workout.
I. KEEP MOVING
While exercise helps the body with
mental stresses and depression, it also
puts the body under physical stresses.
As exercise intensity increases, so does
the amount of stress placed upon the
body. The faster you can return to a
baseline stress level, the better you are
able to handle the repeated stress on
the body from training.
It has been said that active recovery can
be as effective as time consuming and
unpleasant ice baths - minus the chill!
This can not only counter the stressed
"fight or flight" state your body
naturally slips into after an intense
workout, but it can also improve body
composition, performance and overall
recovery by replenishing glycogen,
decreasing protein breakdown and
increasing protein synthesis.
Active recovery includes low-intensity
movement such as stretching, foam
rolling, yoga and walking. This activity
helps facilitate the movement of lactate
that builds up in your muscles during
higher intensity exercise, and flushes
fresh blood to the joints, muscles and
tissues, to counteract stiffness.
According to research, high-quality
sleep enhances muscle recovery
through protein synthesis and human
growth hormone release. So, take
some deep breaths and aim for eight
hours sleep to improve your muscle
recovery and general wellbeing
EARN UP TO 178
Foam rolling and stretching may
feel quite uncomfortable at first but
pushing through the discomfort is
where the gold is found! Pair your
foam rolling with gentle movement like
walking to encourage greater strength
and endurance for following workouts.
26g of protein
per serve plus
amino acids to
Try this delicious post-workout
SMoothie, with PranaOws
Power Plant Protein, within
45 minutes of your Workout.
1 fresh or frozen banana
1 cup almond milk
Handful of ice
n Cream and
1 scoop PranaOn Power
1 tbsp nut butter
1 tsp maca powder
Optional: 1 handful of baby
spinach, 1 tsp cacao nibs.
Formulated for Performance
or split into six
Blend and enjoy!
Contact your local store to check if the 3kq size is available to purchase. While stocks last.
Always read the label and use as directed. Eco Superfoods, Arundel, Queensland, Australia.
SEPTEMBER 2019 HEALTH 2000