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Health 2000 Catalogue - 01.09.2019 - 30.09.2019 - page 11 - NO LONGER VALID

Health 2000 Catalogue - 01.09.2019 - 30.09.2019 - page 11 - NO LONGER VALID

1 ... 11 ... 33
Health 2000 mailer  - 01.09.2019 - 30.09.2019. Page 11.
1 ... 11 ... 33

Scroll through this Health 2000 catalogue valid from 01.09.2019 to 30.09.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

TRialiny of getuy keto? BY ELISE PENNING BSC, Ms, RD HERE'S EVERYTHING YOU NEED TO KNOW! carbs. Also, because you are relying heavily on fat and protein foods it can be a very expensive way to eat and if you're not eating enough vegetables, then constipation can cause some significant discomfort! On the ketogenic diet you would focus your foods on leafy green vegetables and other low-carb veggies. You'd fill up on meat, chicken, fish, nuts, seeds, eggs, cheese. You'd use nut-based fats, olive oil, coconut oil, butter and extra-dark chocolate. The main ver 100 years ago the ketogenic diet was designed as a medical treatment for children with refractory epilepsy. Recently, keto has gained in O as a diet for weight loss - and it can work! It's regularly used for people before they have weight loss surgery, to help them lose weight, reduce fat in their liver and it helps suppress appetite, so they popularity If you think that going keto is for you, speak with your specialist and dietitian about it first. You may need help adjusting medications, or there may be other factors that you need to consider. energy would be from fats source generally around 75 percent, 20 percent from protein and 5 percent from carbs. - don't feel hungry. 5% CARBS 20% There is no evidence that going keto is better than any other diet and food is not just about nutrition. Food is about sharing meals with family and friends and enjoying cultural and traditional foods The ketogenic diet deliberately changes how our metabolism works. Usually the major source of energy for our body and brain is glucose (from carbohydrates and sugar). Most people eat between 200 to 300 grams of carbs per day, but on the keto diet you only eat 30 to 50 grams of carbs per day. This forces your body to switch from using carbohydrates for fuel to fats and ketones. This is called 'nutritional ketosis' and normally happens in a natural starvation state. For example, babies who haven't been fed milk within two hours will naturally go into nutritional ketosis. 75% PROTEIN FATS Also, we know that our health behaviors (eating 5+ a day, not smoking, exercising regularly and not drinking too much alcohol) are more predictive of our health than whatever diet we choose, or whichever number is on the scale. You wouldn't eat fruit (apart from some berries), grains, breads, cereals, sugar, honey, pizza, biscuits, cake, starchy vegetables like potatoes, pumpkin, parsnip, kumara, corn, crackers, lentils, beans, etc. Healthy eating is for life and it is ok to eat and enjoy all foods. Elise is a registered dietitian who has been blogging everything food and nutrition related for the One of the main issues with going keto is how restrictive it is. It can be really hard to stick to and as soon as you eat an orange or two your body will switch from burning ketones to burning last four years. She runs her own nutrition clinics and works at the hospital as a needs assessor. She is a mum of three and lives in Auckland. 11 SEPTEMBER 2019 HEALTH 2000

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