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GETTING ON YOUR NERVES?
If there is one group of vitamins
that are essential for nervous system
support, it is B vitamins. Yet these
water-soluble vitamins can be easily
flushed away or destroyed by things
like heat or alcohol, leaving you
feeling jumpy and irritable.
The way vitamin B12 works to support
your nervous system is by helping
to create the insulating material that
surrounds your nerves, so they can
send their electrical messages more
effectively. This works like the plastic
coating around electrical wires. Low B12
can affect these coatings - so maybe
the expression 'your nerves are frayed
could have a new meaning.
Your nervous system is the master
communication network in your body
and it uses electrical signals. You need
it to gather information about the
outside world; it helps to interpret what
you experience and how you respond.
Vitamin B12 is one of the hardest of
the B vitamins to maintain, especially
for those people who do not eat animal
products, as these are the easiest
sources to obtain it from. However,
even if you are consuming foods rich
vitamin B12, the next issue
FIGHT OR FLIGHT?
Your nervous system also governs
whether you are in rest and digest
mode or when you are in fight or flight
mode. Therefore, when you have
prolonged periods of stress it can
tax the nervous system leading to a
greater need for B vitamin support
A healthy digestive system is required
to assimilate B12. Sufficient stomach
acid is needed to break down B12 from
BUY 2 &SAVE
the food you eat, and healthy amounts
of a chemical "intrinsic factor" are
needed to allow absorption through
your gut. Both stomach acidity and
intrinsic factor can decline with age,
which is why you may find yourself low
in B12 as you get older.
Also, when you consider that stress
can affect your digestive system and
absorption capability (which can lead
to low B12) you could be in further
trouble. Especially as vitamin B12 is
so important for maintaining healthy
sleep patterns it is known to help
regulate the sleep-wake cycles.
HELP FRAYED NERVES
Supports the nervous system
Helps with red blood cell health
Clinicians Vitamin B12 Oral Drops
could be an option at times of
stress and low energy as it provides
50mcg of vitamin B12 in the form of
methylcobalamin. This active form of
B12 is immediately usable by the body.
As the drops are sublingual,
the B12 is absorbed
Supports healthy mental function.
Important single B
Vitamin to support:
. The nervous
Red blood cell
through the mouth
to avoid absorption
issues via the
EARN UP TO 35 REWARD POINTS
BUY 2 FOR
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.
Douglas Pharmaceuticals Limited, Auckland.