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Health 2000 Catalogue - 01.04.2018 - 30.04.2018 - page 6 - NO LONGER VALID

Health 2000 Catalogue - 01.04.2018 - 30.04.2018 - page 6 - NO LONGER VALID

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Health 2000 mailer  - 01.04.2018 - 30.04.2018. Page 6.
1 ... 6 ... 29

Scroll through this Health 2000 catalogue valid from 01.04.2018 to 30.04.2018 to see the latest deals. On 28 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 28. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

when it's cold? BY BRANNA TRAN Aleures change from genen Mats in oplemn.nerede ying pain o utumn is the time Many people experience achy or sore joints in autumn. While joint pain is often a sign of an underlying health condition or injury, low-level joint pain or achiness can strike in colder weather. You might experience it after a good dose of physical activity, or even while getting out of bed in the morning Movement leaves change from green to orange and red, and fog settles as mornings become chillier. Jackets, socks and scarves start to sneak their way into our wardrobes again, and crisp salads make way for crock pot stews and soups. Daytime activities or evening walks can start to diminish due to If you suffer from joint pain, exercise might be the last thing you want to do, but the right exercises can be crucial for mobility. Exercise increases strength and flexibility. It can also help to keep your weight under control which puts less pressure on your joints. There are a few ideas as to why this happens. One is that in colder weather, your body will conserve heat and send more of your blood to your organs in the centre of your the shorter daylight hours, or in favour of staying warm indoors It's important to establish a good exercise routine to see you through autumn and winter. Here are some It's a good time of the year to ask yourself a few questions: easy ways to add exercise to your life body. When that happens, blood vessels will constrict in Swap out three or four TV shows each week for a half hour walk. How does your body react to the decline » your arms, legs, shoulders and knee joints, making those areasWalking is a great way to keep stiff and sore. mobile, it's free, and it can Another theory is that when it is cold, the b arometric pressure falls There is then less externa er pressure pushing against your joint capsule from the outside, which allows the inner joint fluid and bulge outwards. This causes Join a gym and focus on low impact aerobic exercises like walking, biking or using an ell machine. You can also do weight training to help strengthen your muscles around your joints Remember to avoid exercising the same muscle groups two days in a row. Rest a day between workouts, and take an extra day or two if your joints are swollen or painful your joints to swell, DID YOU KNOW? There is not much you can do about the barometric i D3 may slow pressure or cold weather - other than moving to a warmer climate but there are adiustments you carlge loss in Joilw dna improves calciym can make to help your joints stay mobile in the colder months. The key is to keep moving, stay Yoga or tai chi can help improve balance, prevent falls, improve and re promote relaxation. Move gently and avoid positions or movements that cause pain your joints have the right nutrition HEALTH 20OO APRIL 2018

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