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BY SHARLENE RONAYNE
DID YOU KNOW?
CoQIO is most commowy usea to
support heart health and help b
maintain healthy levels ot cholesterol,
It can also help regulate mental
function and maintain physical stamina
and energy. It is an important nutrient,
required for the proper function of
many organs and vital reactions in your
body, as it helps provide energy to
your cells. CoQ10 has also shown to
Suitable forms of CoQ10 include
functia s ne preamterteraal
is a supplement that has
developed its dosage per
capsule gradually over the years.
There was a time when the dose
ubidecarenone, ubiquinone and
ubiquinol. These are considered
absorbable forms; however, it is
important to have key nutrients in
the formula that aid its absorption
through your gut lining and into
the mitochondria - the energy
powerhouse of each cell.
per capsule was 30 milligrams;
however, these days, the dose
per capsule is anything up to 400 hve antioxidant-like activity.
milligrams. So, what level of CoQ10
is therapeutic, and what is CoQ10?
Let's explore this first
CoQ10 has undergone many studies
to support its therapeutic use. It has
been suggested through research that
taking between 100 and 300 milligrams
CoQ10 daily may help to support
general quality of life, healthy nerve
function and cardiovascular health.
We live in a day and age now where
vitamins that have antioxidant
protection can be very beneficial to
overall health. Exercise, diet, and your
lifestyle all contribute to free radical
production. Getting antioxidants in
your food and supporting your body
with supplementation can help ensure
adequate antioxidant protection for
your wellbeing and overall health.
CoQ10 is one of these valuable
CoQ10 has a unique description; it is
a fat soluble, vitamin-like, antioxidant
substance found throughout your
body, but especially concentrated
in your heart, liver, kidney, and
pancreas. It can be sourced through at a 300 milligram dose for 24 weeks,
your diet in small amounts, in organ t showed a supporting role in the
meats and seafood. This is not a
In a study of individuals taking CoQ10
maintenance of healthy blood vessels
and general cardiovascular health.
huge part of the modern, western
diet. Due to medication use, lifestyle
demands, ageing, diet and welne, beneficial amount of Co010
If you feel you have the need to switch
on your internal world to help match
the demands of your external world,
then this could be the nutrient for you.
can vary according to the circumstance
for which it has been suggested
and your individual situation
the need for supplementation of this
valuable vitamin has become much
he recommended m
dose of CoQ10 in a healthy individual
can begin at 150 milligrams daily,
but higher doses per capsule like
300 or 400 milligrams may be more
suitable to support ongoing health or
Talking to your healthcare professional
will help with determining what
dosage may be most suitable for you.
APRIL 2018 HEALTH 2000
See www.health2000.co.nz/blog/healthco-q10 for the research references to this article