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BY BEN SMYTH, NATUROPATH
Do you have bloating, abdominal discomfort, sluggish bowels or a foggy
head? These are all possible symptoms of a digestive imbalance, and signs
that you may need to cleanse your colon to help with waste elimination
e choices you can ma
Your body has an efficient system f Studies have shown that bowel
processing and eliminating waste
from the bowel. However, there are
times when this can be affected by a acids from your body. A colon cleanse
lack of fibre in your diet, poor bowel
habits, medications, emotional stress, your nervous system, because nerves
hormonal issues and dehydration.
This can lead to a sluggish bowel and your brain. A well-functioning colon
irregular bowel motions that can leave is therefore important for hormonal
you feeling tired and unwell.
movements are important for remoyinghalhy beuel meovemaks
movements are important tor removing
bacteria, heavy metal, and excess fatty
GET ADEQUATE REST
can also have a positive effect orn
in your bowel communicate with
DRINK LOTS OF WATER
balance, appetite control, sleep and
There are various ways you can
cleanse your bowel to improve
digestive function and support
reqular waste elimination
EAT HIGH-FIBRE FOODS
iwo main approaches are
to opt tor a protessional to
perform a colonic in a clinic,
or following a plan or diet and
take supplements at home.
Lighthouse Bowel Cleanse is
formulated with an advanced
combination of minerals and herbs
A colon cleanse works by
introducing water into your bowel
either by a colonic or an enema.
The addition of water helps to flush
the impacted faecal matter in the
bowel and release it so it can be
that aid in gently removing excess
waste matter from your bowel and
encouraging regular bowel motions.
It contains two forms of magnesium that
draw water into your bowel to soften
stools and encourage bowel motions.
Aloe vera and fennel are included to
eliminated, leaving a cleaner bowel.
The other option, which is less
invasive, is laxative herbs or a
soothe your bowel and reduce bloating
and actazin, while an enzyme from
kiwifruit enhances the breakdown of
that draws water osmotically into your
bowel. This softens stools and aids in
gently removing the excess waste.
It is recommended to increase your
water intake by one to three litres per
day when taking a laxative dose.
Helps reduce bloating and digestive discomfort
60s NOW120s NOW
By taking Bowel Cleanse, alongside
the above lifestyle recommendations,
you may see improved energy levels,
sharper mental clarity, and generally
feel more vitalised
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.
Lighthouse Health Distributors Limited, Hamilton.
APRIL 2018 HEALTH 20OO