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2. HAVE MORE IMMUNITY
5, MAINTAIN GOOD VITAMIN C LEVELS I
Research has shown that the
genes that control cells in your
immune system may behave
differently in different seasons.
People in countries with clear
seasonal cycles could have
more active immune systems
in winter than in summer
Vitamin C supports everyday immunity
in various ways, which is probably
why it's often called "the immunity
vitamin." Most fruits and veggies contain
some vitamin C, with red or orange
amin C is so important for your
immune system that it gets its own
step! However, it's not the only
nutrient that helps to maintain
healthy immunity. Make sure your
diet also provides
If you'd like an immune-supporting
vitamin C top-up during the change
of season, Nutra-Life Ester-C
Ester-C. a non-acidic form of
vitamin C that provides up to 24 hours
of immune support in every tablet!
That makes sense, after all,
because winter is when immune
systems have the most to
contend with, which means
they have to work harder to
keep us healthy. So what can
you do during autumn, before
winter truly arrives, to help your
immune system do its best job?
Vitamin A: true vitamin A only
occurs in animal-sourced foods
like liver, oily fish and some
dairy. However, your body can
also create vitamin A from plant
compounds called carotenoids,
which you'll get from veggies like
carrots, sweet potatoes, and dark
Zine: this trace mineral plays a role
in many immune system processes.
Good levels are available in
seafood (especially oysters),
red meat and poultry, plus beans,
nuts and pumpkin seeds.
I, REST UP REGULARLY
The link between immunity and
quality sleep is well established.
recommendation for most people
aged between 18 and 64 is severn
Selenium: this mineral tends to
be scarce in New Zealand soils,
Really, though, you probably know
much sleep you need to wake up
feeling fresh and optimistic about your
day each morning. Luckily, the longer
autumn nights make it much easier to
go to bed on time
here is often fairly EARN UP TO 60
ow in selenium LOYALTY POINTS
nuts contain very 100s NOW
or two nuts eachh
day will give you
So, figure out your "magic number"
for sleep hours, and then make sure
you actually get it each night!
000mg + Bioflavonoids
THE 24 HOUR VITAMINC
Zinc 300s NOW
Always read the label and take as directed If symptoms persist, consult your healthcare professional. Ester-C is a registered trademark
of The Ester-C Company Supplementary to and not a replacement for a balanced diet. Vitaco Health (NZ) Limited, Auckland.
HEALTH 20OO APRIL 2018