Prepare for the of spiruling Did you know that spirulina is packed full of vitamins A, B1, В2, ВЗ, В5, В6, B7, B8, B9, С, D, E and K? What a mouthful! BUY 2 & SAVE days ahead BY KARIN SPICER, N.D. As we turn the corner from the summer sun to the autumn rain, it is time to take a few minutes to think DRESS IN LAYERS AND WEAR A SCARF getting ready for winter s As the season changes, temperature ST easy to coast through the seasonal changes and suddenly be faced with having to take time out to recover from ills and chills fluctuations can catch you off guard. Your sunny morning can turn into a bitter-cold afternoon, Your immune NATURE'S RICHEST SUPERFOOD bitte system tends to be a bit sluggish and slow to act when you are cold, especially your nose which is part of the first line of defence for your Think about the wisdom imparted to you in your childhood: "Wear a coat," or "Eat your greens." This was sound advice when you look back, probably born from a life of experiencing the 300 (250+50 FREE) Tablets (500m) 1 150g he body. Wearing coats is helpful but you can also wear a scarf to pu up over your nose to keep it warm ll winter ready? What easy plan could you f it gets really chilly. put in place to give yourself the best chance of staying healthy this winter? EARN UP TO 60 LOYALTY POINTS 5 + A DAY The rule of thumb is to eat 5+2 daily This means five serves of vegetables and two serves of fruit. Eat a rainbow 250s+50 BUY 2 FOR Set aside 10 minutes in the morning to align yourself with your daily goals and enjoy your favourite hot drink-great on those crisp mornings! of colours to provide a wide variety of nutrients. If you are not so good with veggies and fruit, or you have a higher daily nutritional requirement through factors like stress, training, pirulina is the original superfood. or participating in sports, then you could top up with Lifestream Organic Spirulina Boost are easy to digest Spirulina Boost. It is grown in the desert away from pollution and fed with mineral-rich water in one of only antioxidants to support your body's two certified-organic facilities in the daily processes, digestion, a healthy world. Sustainably harvested, it is a vegetarian and vegan-friendly e390 $5980 The plant-based nutrients in Lifestream and absorb. It contains a wide variety of essential vitamins, minerals and immune system, and recovery from oxidative stress source of protein TAKE TIME OUT Invest in yourself by taking time out to think about the actions you could take to get winter ready. Make sure you stay hydrated, and take 10 minutes each day to breathe and clear you mind of challenges. Cover your nutritional bases Advice from an expert: "Boost your energy and immunity with Lifestream Spirulina Boost!" by supporting a healthy immune system, nd remember to wear your coat! Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Lifestream International Limited, Auckland APRIL 2018 HEALTH 200