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Prepare for the
Did you know that spirulina is
packed full of vitamins A, B1,
В2, ВЗ, В5, В6, B7, B8, B9, С,
D, E and K? What a mouthful!
BUY 2 & SAVE
BY KARIN SPICER, N.D.
As we turn the corner from the
summer sun to the autumn rain, it is
time to take a few minutes to think
DRESS IN LAYERS
AND WEAR A SCARF
getting ready for winter
s As the season changes, temperature
easy to coast through the seasonal
changes and suddenly be faced with
having to take time out to recover
from ills and chills
fluctuations can catch you off guard.
Your sunny morning can turn into a
bitter-cold afternoon, Your immune
NATURE'S RICHEST SUPERFOOD
system tends to be a bit sluggish
and slow to act when you are cold,
especially your nose which is part
of the first line of defence for your
Think about the wisdom imparted to
you in your childhood: "Wear a coat,"
or "Eat your greens." This was sound
advice when you look back, probably
born from a life of experiencing the
300 (250+50 FREE) Tablets (500m) 1 150g he
body. Wearing coats is helpful
but you can also wear a scarf to pu
up over your nose to keep it warm
winter ready? What easy plan could you f it gets really chilly.
put in place to give yourself the best
chance of staying healthy this winter?
EARN UP TO 60 LOYALTY POINTS
5 + A DAY
The rule of thumb is to eat 5+2 daily
This means five serves of vegetables
and two serves of fruit. Eat a rainbow
250s+50 BUY 2 FOR
Set aside 10 minutes in the
morning to align yourself with
your daily goals and enjoy your
favourite hot drink-great on
those crisp mornings!
of colours to provide a wide variety
of nutrients. If you are not so good
with veggies and fruit, or you have a
higher daily nutritional requirement
through factors like stress, training, pirulina is the original superfood.
or participating in sports, then you
could top up with Lifestream Organic Spirulina Boost are easy to digest
Spirulina Boost. It is grown in the
desert away from pollution and fed
with mineral-rich water in one of only antioxidants to support your body's
two certified-organic facilities in the daily processes, digestion, a healthy
world. Sustainably harvested, it is a
vegetarian and vegan-friendly
The plant-based nutrients in Lifestream
and absorb. It contains a wide variety
of essential vitamins, minerals and
immune system, and recovery from
source of protein
TAKE TIME OUT
Invest in yourself by taking time out to
think about the actions you could take
to get winter ready. Make sure you stay
hydrated, and take 10 minutes each
day to breathe and clear you mind of
challenges. Cover your nutritional bases
Advice from an expert:
"Boost your energy and immunity
with Lifestream Spirulina Boost!"
by supporting a healthy immune system,
nd remember to wear your coat!
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.
Lifestream International Limited, Auckland
APRIL 2018 HEALTH 200