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CRITICAL FOR WINTER WELLBEING
BY DR THERESA DOBSON
ell, another bout of winter is creeping
closer every day. Darkness shortens the days,
and the sweet sound of cicadas begins to fade into
the grip of cooler mornings. These are all sure signs that winter is
around the corner. Have you found yourself dreading the winter season
because you always seem to get sick? I hear these phrases all the time: "My kids
brought it home from school," or "Everyone is sick at work and passing it around."
WHY DO SOME PEOPLE
GET SICK ALL THE TIME?
MX IT UP TO CHALLENGE
OUR WHOLE BODY
The crazy thing is that germs and
bacteria are around us all the time.
Only when your immune system is
depressed do germs win the boxing
Warm up for three
minutes (jumping jacks
This routine can be performed with
or walking in place).almost any exercise. Examples are
cycling, yoga postures, push ups
and sit ups. I personally like to mix
it up so my body gets the benefit
of multiple movements over a
In winter we get less sun, which equals
less vitamin D, putting t
our immune system. We also have less
fresh air as windows and doors are
as fast as you can f
30 seconds, to thee
range of muscles. Get comfortable
with uncomfortable, as it only lasts
30 seconds! If you have a medical
condition, seek advice from your
health practitioner beforehand
and perhaps begin with only a
few intervals at a lower intensity.
kept closed -this means the pesky
germs are kept inside and able to
breed and multiply freely.
gasping for breath.
This is an intense level.
Your body has a built-in system to
battle germs. It is called heat! You
will have noticed that whenever you
are sick your body heats up. This is
because heat kills germs. It's that
simple, so if you heat yourself u
regularly you will constantly be ki
off winter germs! This is one of my
secrets to more than 20 years without
a single cold or flu!
Recover for 60 to 90
seconds while still
moving at a much slower
pace (but keep moving)
WHy IS THIS SO IMPORTANT?
You get to enjoy a sick-free winter
as well as keeping up your fitness to
avoid winter love muffins. And as a
bonus, this exercise also burns fat
for 24 hours afterward! It works and
is researched to be one of the most
Repeat this for
DONT LET WINTER ILLS
BECOME YOUR NORMAL
effective ways to exercise to date!
Use my ninja tool to prepare yourseltf
and your immune system to throttle
down the winter ills. The quickest way to
do this is a 20 minute exercise routine,
repeated three times a week. It's called
PEAK exercise and it goes like th
Dr Theresa Dobson, a
health practitioner for 19
years, is a chiropractor and
nutrition lifestyle coach
slowing your pace
y /5 percent
specialising in spinal pain
nutrition, fat-burning and
APRIL 2018 HEALTH 200O