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Health 2000 Catalogue - 01.04.2018 - 30.04.2018 - page 11 - NO LONGER VALID

Health 2000 Catalogue - 01.04.2018 - 30.04.2018 - page 11 - NO LONGER VALID

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Health 2000 mailer  - 01.04.2018 - 30.04.2018. Page 11.
1 ... 11 ... 29

Scroll through this Health 2000 catalogue valid from 01.04.2018 to 30.04.2018 to see the latest deals. On 28 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 28. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

excetcises CRITICAL FOR WINTER WELLBEING BY DR THERESA DOBSON ell, another bout of winter is creeping closer every day. Darkness shortens the days, and the sweet sound of cicadas begins to fade into the grip of cooler mornings. These are all sure signs that winter is around the corner. Have you found yourself dreading the winter season because you always seem to get sick? I hear these phrases all the time: "My kids brought it home from school," or "Everyone is sick at work and passing it around." WHY DO SOME PEOPLE GET SICK ALL THE TIME? MX IT UP TO CHALLENGE OUR WHOLE BODY 1 The crazy thing is that germs and bacteria are around us all the time. Only when your immune system is depressed do germs win the boxing Warm up for three minutes (jumping jacks This routine can be performed with or walking in place).almost any exercise. Examples are cycling, yoga postures, push ups and sit ups. I personally like to mix it up so my body gets the benefit of multiple movements over a In winter we get less sun, which equals less vitamin D, putting t our immune system. We also have less fresh air as windows and doors are 30 se as fast as you can f 30 seconds, to thee range of muscles. Get comfortable with uncomfortable, as it only lasts 30 seconds! If you have a medical condition, seek advice from your health practitioner beforehand and perhaps begin with only a few intervals at a lower intensity. kept closed -this means the pesky germs are kept inside and able to breed and multiply freely. gasping for breath. This is an intense level. Your body has a built-in system to battle germs. It is called heat! You will have noticed that whenever you are sick your body heats up. This is because heat kills germs. It's that simple, so if you heat yourself u regularly you will constantly be ki off winter germs! This is one of my secrets to more than 20 years without a single cold or flu! Recover for 60 to 90 seconds while still moving at a much slower pace (but keep moving) WHy IS THIS SO IMPORTANT? You get to enjoy a sick-free winter as well as keeping up your fitness to avoid winter love muffins. And as a bonus, this exercise also burns fat for 24 hours afterward! It works and is researched to be one of the most Repeat this for seven more intervals DONT LET WINTER ILLS BECOME YOUR NORMAL effective ways to exercise to date! Use my ninja tool to prepare yourseltf and your immune system to throttle down the winter ills. The quickest way to do this is a 20 minute exercise routine, repeated three times a week. It's called PEAK exercise and it goes like th Dr Theresa Dobson, a health practitioner for 19 years, is a chiropractor and nutrition lifestyle coach slowing your pace y /5 percent specialising in spinal pain nutrition, fat-burning and sports performance. APRIL 2018 HEALTH 200O

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