IN THIS ISSUE:
Keep wiggling through winter!
Find out about the ingredients that can help keep you active
And just like that, we're halfway
through 2019! The months are flying
by and it's easy to get caught up in
work and family commitments without
realising time going past. So, it's more
important than ever to slow down and
check in on your health, making sure
you're looking after you.
Sunshine for your bones
Learn about the building blocks for strong bones
Flaxseed, hemp seed or fish oil? Which omega is right for you?
Naturopath Sharlene Bennett talks about the benefits of different omegas
Your two-minute guide to strengthened immunity
Traditional Chinese practice can help keep you healthy but how?
12 Five signs of an unhealthy gut
Does your gut need some probiotic love?
This month we're excited to introduce
the new Hormone Testing Kit from
Eve on page 16 and 17. This kit is
designed to help you identify hormone
imbalances so you can find out what's
really going on inside your body and
start your journey to better health.
14 Not-so-naughty recipes
Pumpkin spice protein pancakes
15 Boost fat loss with thermogenic foods
Try these tips to boost your metabolism and enhance weight loss
17 What are hormone imbalances?
Did you know that essential oils can
support not only the quality of your
sleep, but they can kill nasty germs
in your home and help you and your
colleagues concentrate in the office
too? Find out more on page 23.
Learn about hormones and how they can impact your overall health
18 Support growing kids naturally with spirulina
Top up the nutrition of picky eaters with this rich superfood
Dance your way to better health
Find out how salsa or a waltz can help your health in more ways than one
Plus, on page 14 you'll find two
delicious recipes from Balance and
Natava Superoods worth a go.
20 Look after your little ones
Keeping your kids healthy is now a lot easier!
Breathe easy this winter
Support your lungs this winter with this soothing tonic
Until next month,
The Health 2000 team
10 powerful benefits of essential oils
From sleep to hygiene, find out all the ways essential oils can benefit you
26 A dynamic duo for winter wellness
Vitamin C and zinc really are a power couple when it comes to immunity
27 Your go-to products for health and wellbeing
Learn about HealthZone's four new, unique products
28 Protection from the dreaded ills and chills
Ultra-immune defence to help you through winter
29 Better building blocks for a healthy immune system
Try the vitamin C that stays in your body for up to 24 hours!
31 Find a store
hair colour range
your hair at home
100% NO PPD
Get healthy support
PERMANENT COLOUR STYLE
free hair colours
For high-strength, one-a-day
urinary tract and bladder support,
choose Nutra-Life Cranberry
50,000. It is made using Cran-Max
an extensively-researched cranberry
extract. Each capsule provides
the equivalent of 50g of fresh
cranberries. When taken regularly
Nutra-Life Cranberry 50,000 may
help to support a healthy bladder
and urinary tract.
permanent coloured hair with excellent
full-grey coverage. Aromaganic is gentle on
the hair and is suitable for most hair types.
50s for $36.90
Vitaco Health (NZ) Limited, Auckland.
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.