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BY BEATRICE THORNE
2) PERIOD PROBLEMS
4) LOW ENERGY&FATIGUE
Feeling 'hormonal' is not a new
concept. But have you ever found
yourself wondering why you feel like
a mess for a week every month?
Often wake up from a good sleep
and still feel tired? Don't feel like
Your cycle is reigned by your royal
hormone family. The balance of
these hormones can
your energy levels are what they used
to be? It might not just be the daily
grind getting on top of
you. Your hormones
could be part of the
are vital when it
comes to energy
and testosterone have
all been linked to fatigue.
The answer is hormones, or more
impact the duration,
your cycle, your
moods and PMS
specifically, hormone imbalances.
Hormones are an incredible network of
chemicals that influence how you feel
daily. When your hormone levels are
higher or lower than optimal, you may
find that you're not at your best.
When your hormone
levels are nicely balanced, your period
will come regularly with no discomfort,
a nicely manageable flow, even moods,
no cravings and stable energy.
This is called a hormone imbalance.
Hormone imbalances can show up in
many ways, yet many of us don't know
what to look out for when it comes to
5) ACNE&SKIN ISSUES
the signs of hormone health
PMS, painful or heavy periods,
menstrual migraines, or irregular or
missing periods are all possible signs
that you may want to investigate your
Here are some of the most common
What shows up on your skin is almost
always an expression of what's going
on inside, and hormones are often
part of the picture.
signs that may indicate hormone
DIFFICULTY LOSING WEIGHT
3) MOOD SWINGS
Hormonal skin issues often express
as acne along the jawline or chin
(that may get worse around
your period), oily skin or hair, or
increased fine lines and wrinkles.
Having a balanced hormonal
cycle can work wonders towards
supporting your skin health
Not being able to shift that extra
weight that appeared out of nowhere,
no matter what you try is not a good
feeling. However, when it comes
to weight management, the old
"calories in, calories out" theory is not
always the clear cut answer.
Your sex hormones,
and your mood are
closely linked. If
you feel irritable,
anxious or wobbly
around your period, a
hormone imbalance may
be at play
Your hormones play a huge role in
weight management. Oestrogen,
progesterone, DHEA and
testosterone (the hormones that
Eve tests for) have all been linked to
weight management. If your levels
of any of these become unbalanced,
you may experience frustrations.
Serotonin, GABA and dopamine
are neurotransmitters that influence
your mood, and hormones affect
neurotransmitter levels. Therefore if your
hormones levels aren't nicely balanced,
this will flow onto your mood.
FEELING UNSURE ABOUT YOUR HORMONE BALANCE?
Health can be daunting. There's so much conflicting
information and it's hard to know what's right for
you. Testing is an effective way of getting insight
into your unique body so you are better informed to
make the diet, lifestyle and nutritional changes that
will support your normal balance.
Kit for $349
If you have any underlying or persisting hormone or healthcare concerns, consult your healthcare professional.
Always read the label and use as directed. If symptoms persist, consult your healthcare professional. BePure, Auckland.