. RESTORATIVE SLEEP ZZZ DEEP S ESSENTIAL FOR MENTAL WELLBEING Adequate levels of vitamins and minerals, such as magnesium, zinc, B vitamins and vitamin C are vital as Remember when you could fall asleep as soon as your head hit the pillow and not wake up until the alarm went off the next morning? Unfortunately, for one third of New Zealanders who suffer from HOW CAN YOU ACHIEVE RESTORATIVE SLEEP?| they support sleep processes and help make the hormones necessary for quality sleep. Getting the deep, restorative sleep your body needs doesn't have to be complicated. There are several rituals that can help you reap the benefits of your evening slumber: poor or interrupted sleep, this is far from a distant memory. It can be increasingly difficult to get the right levels of these nutrients, as they are no longer abundant in most diets. Plus, if you have a particularly busy or active lifestyle, you'll burn through these nutrients even quicker. Sleep is considered one of the fundamental pillars of health, and for good reason. You can be doing everything else right to improve your wellbeing, but without the right amount of deep, restorative sleep, your body simply can't do the repair work it needs to do. A relaxing, warm bath with magnesium salts to unwind Avoiding blue light from digital devices at least two hours Essential Sleep & Stress Nutrients from the SleepDrops premium range contains tart cherry, a source of sleep-supporting plant chemicals and antioxidants. It also contains before bed Exposing your skin to sunlight in the morning to regulate your body clock SLEEP AND MENTAL HEALTH magnesium to calm the nervous system, zinc, B vitamins and high-dose vitamin C, along with other specially chosen nutritional co-factors to naturally support a good night's sleep The quality of your sleep affects many of your body's essential functions, including healthy brain function and mood chemicals. It's fair to say that most people can relate to the grumpy groggy feeling that accompanies inadequate sleep. Avoiding stimulants such as caffeine after 12pm. Another often overlooked strategy that can support your sleep is optimising your nutritional status with specific vitamins and minerals. All of these nutrients can be used up more rapidly during times of stress, ill health, poor food choices, and lack of sleep. Essential Sleep & Stress Nutrients comes in capsule form in two convenient sizes and can be taken by all the family. Research shows that there are even greater implications of sleep deprivation on our mental health, such as mental fogginess, inability to think straight, lowered stress threshold and disturbances in mood. SAVE $10 Adults need between seven to nine hours of sleep each night to tunction at their best Clinically Researched Ingredients High Strength Capsules EARN 50 REWARD POINTS Sleep Drops 180s NOW Essential Sleep and Stress Nutrients $50 + was $60 New in-store! or Laybuy from $8.33 a week 11 over six weekly, automatic payments. Always read the label and take as directed If symptoms persist, consult your healthcare professional. SleepDrops International, Auckland. JUNE 2019 HEALTH 200O