IN THIS ISSUE:
A herbal fusion for chesty lungs
Learn about the best herbs to support your lungs this winter
Balancing out the winter blues
Tips to help you cope with seasonal mood difficulties
Brr... winter has officially arrived!
It's time to focus on keeping your diet
nutritious and your body active to
help you stay healthy through the
Deep, restorative sleep is essential for mental wellbeing
Lack of sleep not only affects your physical health, but mental health too
Omega 3: How much is enough?
This healthy fat is essential for your health-find out how much you need!
in this month's magazine, Consultant
Clinical Psychologist & Neuropsychologist
Neil Micklewood explains the best
ways of looking after your mental health
and staying clear of the winter blues on
page 9, while on page 17 you can learn
how to give your skin the love it needs
with The Herb Farm.
When reality hits: Look after your joints
The benefits of investing in joint health sooner rather than later
15 Don't fall into the winter-weight trap
Simple steps to manage your weight this season-
17 Banish those winter skin woes!
Protect your skin from the dry, cold weather with The Herb Farm
We also have an interesting article by
Janeen Howard on page 14, looking at
the importance of keeping your joints
active during this cold, wet season.
18 A caffeine kiek for your hair and skin
Coffee provides a multitude of benefits for skin and hair
19 Healthy skin is as-easy-as A, B, C
Find out about the essential vitamins and minerals your skin needs
Finally, on page 26 you'll find two
delicious recipes from PranaOn and
Natava Superfoods. Why not give
them a whirl?
21 A sight for sore eyes
Learn how to protect your eyes from the harshness of winter
Year-round immunity support
See how olive leaf can help support your immune system
Until next month,
Stop invaders in their tracks
A checklist of ways you can stay clear from ills and chills!
The Health 2000 team
Build resilience against winter lurgies
An easy way to keep your nutrition topped up and your body healthy
Vegan Afghan biscuits
Flourless fudge protein brownies
Who can benefit from plant protein?
Find out how your lifestyle may benefit from plant protein
Rapid immune defence for when you need it most
Looking for a quick way to support the signs of ills and chills?
Keep fighting fit with a healthy gut
Your gut health is essential to maintaining a strong immune system
Good Health Mg Lax is a magnesium-
based formula that attracts water
into your bowel, helping
to support and naturally
encourage bowel regularity.
Herbal extracts fennel and
31 Find a store
FEEL THE BURN!
aloe vera are included to
effectively help settle and
soothe your digestive tract.
For optimal results, take daily
with plenty of water.
Ripped Freak is the world's
first and only hybrid calorie
burner, packing the punch of
three to four standard capsules
into one hybrid capsule. The
Ripped Freak formula provides
ingredients to help support
calorie burning and energy
levels. It works best when used
in conjunction with a programme
of reduced calories and
increased physical activity.
Good Health, Auckland
120s for $39.90
Nution Systems NZ Limted Palmeston North
JUNE 2019 HE ALTH 2000
Awas ead the label and take as diected #syrptoms persst, consut your healthcare pofessional