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Healthy skin is
A, B, C!
BY LIZZY HUNT
ou most likely know about
all the vitamins and minerals
the inside of your body needs
to stay healthy, but what about
the essential minerals needed for
Collagen is one of the most abundant
proteins in your body, making up
a large part of your hair, skin and
nails. It is responsible for maintaining
your skin's elasticity, keeping your
hair strong and looking after all your
Selenium is a powerful antioxidant
trace mineral that is responsible for
maintaining skin firmness and elasticity.
It enhances the antioxidant function of
vitamin E, which is mainly stored in the
skin. The end result? Less deterioration
healthy, glowing skin?
There are numerous factors that can
disrupt the balance of minerals in your
body, including stress and anxiety or
an unbalanced diet. Add that to the
to your collagen plus glowing skin.
Dietary sources: Brazil nuts, fish
Dietary sources: Dark green leafy
vegetables, tomatoes, red peppers,
carrots, berries, garlic.
overall depletion of minerals in the
soil, and there's a chance you may
need a nutritional top up to give your
skin back its glow.
E VITAMIN E
Zinc helps repair damaged tissue
and supports the healing of wounds.
Additionally, it helps to protect skin
from the sun's harmful ultraviolet rays.
Zinc may also help prevent acne and
regulate the production of oil in
Vitamin E has antioxidant properties,
helping your body to fight free
radicals caused by pollution, smoking,
processed foods and sun exposure.
Free radicals are the catalyst for
premature skin ageing such as
Vitamin A is critical for skin repair and
maintenance. If you suffer from flaky
or dry skin, it could be a sign you're
deficient in vitamin A
Dietary sources: Asparagus, peaches,
spinach, eggs, kumara.
Dietary sources: Pecans, poultry,
pumpkin seeds, ginger, legumes
Dietary sources: Almonds, eggs,
walnuts, avocados, sunflower seeds,
pine nuts, spinach
The health benefits that minerals and
and skin jumping with joy, all while
keeping you in optimal health!
ins provide will have you
Biotin is one of the B-complex vitamins
that helps your body convert food into
energy. It has been shown to increase
the strength of your nails, and has also
been associated with encouraging
healthier, stronger hair.
F FOLIC ACID
Folic acid is a firming force on the skin
It helps to remove toxins a benefit to
any organ and is a notorious support
for glossy hair.
Lizzy Hunt is a natural
health and nutrition
Dietary sources: Nuts, legumes, eggs.
Dietary sources: Leafy green
vegetables, bananas, oranges
beans, eggs, legumes.
researcher from the UK,
with a particular interest in
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.