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One of the other things you can do to
support your joint health during these
cooler months is to take a turmeric
supplement. Lighthouse Turmeric Ultra
Did you ever hear your grandmother With the temperature dropping and 18500 is formulated with curcuWIN
say "there's a storm coming, I can the light fading in the evenings,
feel it in my joints"?
and ginger that may help to support
comfort and flexibility of joints.
ur regular exercise regime may be
our reaular exercise reaimne mav be
ecoming a struggle. Combine that
with more noticeable joint stiffness and
you may be questioning your routine
and contemplating weather you
should stop for a few months
The curcumin within the raw spice
turmeric is not well âbsorbed when
eaten in the diet. Because of this,
curcuWIN was designed as a
specialised nutrient delivery system
that increases absorption of total
curcuminoids 46X over standard
curcumin. Ginger is a support
nutrient for circulation and
supporting joint comfort.
When it gets cold and damp, you may
notice a change in your joints
Pre-existing conditions may flare up,
or you might notice mild joint stiffness.
ntil spring time
Although not scientifically proven,
experts have a few theories on how
the cooler weather can have an effect
on joint comfort för some people.
Here are a few tips to help
Keep yourself warm to
THEORY NUMBER ONE
Warm up and stretch properly
before and after a workout,
ensuring all muscles and joints
The cooler, damp weather can bring
lower barometric pressure-this may
cause your tendons, muscles and soft
tissue to expand. It may also have an
effect on the thickness of joint fluid
and nerve sensitivity.
If it is really cold outside,
consider taking your
THEORY NUMBER TWO
Maintain a healthy weight to
decrease weight-bearing stress
on your joints
When the weather is cooler, your body
will aim to conserve heat by sending
Use foam rollers and heat
packs after exercise
ood to the main organs in the centre
of your body. This in turn causes blood
vessels to constrict in the extremities,
restricting blood flow to areas such as
your arms, legs, shoulders and knees
which can be the cause of stiffness.
Eat a healthy diet and keep
a positive outlook.
JOINTS & MUSCLES
6 X GREATER ABSORPTION
EARN UP TO 56 REWARD POINTS
Your load-bearing areas (knee joints,
ankles and hips) are some of the most
common places to feel stiffness.
30 VEGE CAPSULES
formula for musele and joint straind
was $39.90 was $69.90
or split into six weekly payments.
Always read the label and take as ditected. If symptoms persist consult your healthcare professional.
Lighthouse Health Distributors Limited, Hamilton.