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sunPtons Of PMS
FİVE PERCENT OF WOMEN EXPERIENCE
) SYMPTOMS Wuicu İNCLUDE %
DEPRESSİON AND ANXiETy
Many women have mood swings during menstruation cycle and stop on,
their monthly menstrual cycle and some or shortly after, the first day their
women may experience more serious period begins.
symptoms of depression and stress.
This is called 'Premenstrual Dysphoric Hormones play a huge role in your struggling with your symptoms,
Disorder' or PMDD. The symptoms of mental health - and the effects of PMS it's time to consult your doctor or
PMDD begin a week or two before their or PMDD can really take their toll on healthcare professional
how you feel during certain parts of
the month. There are a few things you
can do to help manage and support
your mental health, however if you're
TIPS FOR LOOKING AFTER YOUR MENTAL HEALTH
x x x xxxx x x x x
x.x x x x x x x x x 2( x x x x x x x x x x x xxxxxx x x x
x x x x xx x
Keep a journal in order to identify the timings
of your symptoms, enabling you to understand
Mark the calendar with the days you are expecting
to feel sad or moody. This can often prevent
symptoms from happening because you are aware
Take time out for you. If you need to take a day off
work to feel better, you should! Taking a mental
health day is just as important as taking a sick day
Holidays are important. It's a time to relax and
rejuvenate. This could be in the form of a
vacation or just some quiet time with your loved
ones at home.
When you have a bad day, acknowledge it and
move on - don't let it get you down.
PRACTISING SELF-CARE IS IMPERATIVE
Dr Sarkaw Mohammad
Randhawa is the clinical
director and principal
hiropractor at Hillcrest
Spinal Centre. She takes a
approach to treating her
Do not feel bad for going to the doctor
if you are unsure whether there is a
lump in your breast or not- that's
what doctors are there for! Do not feel
embarrassed if you must take a day off
because you need to calm your mincd
down from a stressful situation or event.
Just remember, you are your own
well-wisher. It's time to look after YOU
- dedicate the time to take care of your
physical and mental health. Self-care is
not selfish, it is important!
patients with a great interest in patient
education, pain management
and restoration of mobility.
MAY 2019 HEALTH 200O