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Health 2000 Catalogue - 01.05.2019 - 31.05.2019 - page 15 - NO LONGER VALID

Health 2000 Catalogue - 01.05.2019 - 31.05.2019 - page 15 - NO LONGER VALID

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Health 2000 mailer  - 01.05.2019 - 31.05.2019. Page 15.
1 ... 15 ... 33

Scroll through this Health 2000 catalogue valid from 01.05.2019 to 31.05.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

sunPtons Of PMS FİVE PERCENT OF WOMEN EXPERIENCE SEVERE PREMENSTRUAL ) SYMPTOMS Wuicu İNCLUDE % DEPRESSİON AND ANXiETy WE ARE Many women have mood swings during menstruation cycle and stop on, their monthly menstrual cycle and some or shortly after, the first day their women may experience more serious period begins. symptoms of depression and stress. This is called 'Premenstrual Dysphoric Hormones play a huge role in your struggling with your symptoms, Disorder' or PMDD. The symptoms of mental health - and the effects of PMS it's time to consult your doctor or PMDD begin a week or two before their or PMDD can really take their toll on healthcare professional how you feel during certain parts of the month. There are a few things you can do to help manage and support your mental health, however if you're TIPS FOR LOOKING AFTER YOUR MENTAL HEALTH x x x xxxx x x x x x.x x x x x x x x x 2( x x x x x x x x x x x xxxxxx x x x x x x x xx x x Keep a journal in order to identify the timings of your symptoms, enabling you to understand your feelings. Mark the calendar with the days you are expecting to feel sad or moody. This can often prevent symptoms from happening because you are aware and prepared Take time out for you. If you need to take a day off work to feel better, you should! Taking a mental health day is just as important as taking a sick day to recuperate Holidays are important. It's a time to relax and rejuvenate. This could be in the form of a vacation or just some quiet time with your loved ones at home. When you have a bad day, acknowledge it and move on - don't let it get you down. PRACTISING SELF-CARE IS IMPERATIVE Dr Sarkaw Mohammad Randhawa is the clinical director and principal hiropractor at Hillcrest Spinal Centre. She takes a systematic bio-mechanical approach to treating her Do not feel bad for going to the doctor if you are unsure whether there is a lump in your breast or not- that's what doctors are there for! Do not feel embarrassed if you must take a day off because you need to calm your mincd down from a stressful situation or event. Just remember, you are your own well-wisher. It's time to look after YOU - dedicate the time to take care of your physical and mental health. Self-care is not selfish, it is important! patients with a great interest in patient education, pain management and restoration of mobility. MAY 2019 HEALTH 200O

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