Your prain uses both the leAt Your sease ot smell is closely direction aud distance ot soynds Yoy can smell about oy Your ears are made of two separate parts: the outer ear (made from cartilage and skin), and the inner ear (also called the cochlea). Sound enters the outer ear, then travels into your inner ear via the three smallest bones in your body. The inner ear is a spiral-shaped tube which translates vibrations into sound and sends a message to your brain through your auditory nerve. The inside of your nose is lined with mucous membranes which have smell receptors. Smells are made of fumes of various substances. Your smell receptors eact with the molecules of these fumes and then send messages to your brain. Your sense of smell can identify seven types of sensations: camphor, musk, flower, mint, ether aste rexposure to noise for a long period of time can damage the tiny cilia hearing hairs - located in the cochlea of your ear. They take at least 16 hours to recover, but Your sense of taste comes from the taste buds on your tongue. Your tongue can also pick up texture and temperature in your food like crunchy, creamy or dry. As one of the strongest muscles in your body, your tongue is able to heal from injury more quickly than other parts of your body. Your sense of smell can also Along with being the organ for smell, your nose also cleans the air you breathe and impacts the sound in your voice. Your nose is in constant contact with allergens like mites, pollen and mould, which can affect some people more than others extreme noises can do permanent Theretore, limit exposure to loud noises. If you're using loud power tools or mowing the lawn, wear quality earmuffs. Good habits to adopt to look after your respiratory health include cleaning your home regularly to avoid dust accumulation maintaining proper humidity Don't clear your ears with cotton buds, as you might introduce bugs to your ear canal that cause To take care of your taste, tongue and teeth, dental hygiene is important. Brush your teeth twice a day and floss regularly, Limit your intake of acidic and sugary food such as fruit juices and soft drinks. Smoking also increases your risk of gum disease, which is anothe incentive to quit or smoke less Visit your dentist once a year to make sure your mouth is healthy. your eardrum which will dull sound. in smoking or second-hand smoke Natural remedies can help to clear a blocked nose so you can breathe properly again. Also, eating foods high in zinc like lamb, yoghurt and seafood, or taking a zinc supplement, are crucial to your Hearing loss can also be gradual over time. See your GP if you develop ringing in your ears or notice a loss of hearing. Your ears Work like cups to catch sound as t Brianna Fransen is a natural health and nutrition to taste tour separate lavours; salty, sweel, rese in MARCH 2018 HEALTH 2000