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Your ears are made of two separate
parts: the outer ear (made from
cartilage and skin), and the inner
ear (also called the cochlea).
Sound enters the outer ear, then
travels into your inner ear via the
three smallest bones in your body.
The inner ear is a spiral-shaped
tube which translates vibrations into
sound and sends a message to your
brain through your auditory nerve.
The inside of your nose is lined
with mucous membranes which
have smell receptors. Smells
are made of fumes of various
substances. Your smell receptors
eact with the molecules of these
fumes and then send messages to
your brain. Your sense of smell can
identify seven types of sensations:
camphor, musk, flower, mint, ether
aste
rexposure to noise for a long
period of time can damage the tiny
cilia hearing hairs - located in
the cochlea of your ear. They take
at least 16 hours to recover, but
Your sense of taste comes from
the taste buds on your tongue.
Your tongue can also pick up
texture and temperature in your
food like crunchy, creamy
or dry. As one of the strongest
muscles in your body, your tongue
is able to heal from injury more
quickly than other parts of your
body. Your sense of smell can also
Along with being the organ for
smell, your nose also cleans the
air you breathe and impacts the
sound in your voice. Your nose is
in constant contact with allergens
like mites, pollen and mould,
which can affect some people
more than others
extreme noises can do permanent
Theretore, limit
exposure to loud noises. If you're
using loud power tools or mowing
the lawn, wear quality earmuffs.
Good habits to adopt to look after
your respiratory health include
cleaning your home regularly
to avoid dust accumulation
maintaining proper humidity
Don't clear your ears with cotton
buds, as you might introduce
bugs to your ear canal that cause
To take care of your taste, tongue
and teeth, dental hygiene is
important. Brush your teeth twice
a day and floss regularly, Limit your
intake of acidic and sugary food
such as fruit juices and soft drinks.
Smoking also increases your risk
of gum disease, which is anothe
incentive to quit or smoke less
Visit your dentist once a year to
make sure your mouth is healthy.
your eardrum which will dull sound.
in
smoking or second-hand smoke
Natural remedies can help to clear
a blocked nose so you can breathe
properly again. Also, eating foods
high in zinc like lamb, yoghurt
and seafood, or taking a zinc
supplement, are crucial to your
Hearing loss can also be gradual
over time. See your GP if you
develop ringing in your ears or
notice a loss of hearing.
Your ears Work like cups
to catch sound as t
Brianna Fransen is a
natural health and nutrition
to taste tour separate
lavours; salty, sweel,
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in
MARCH 2018 HEALTH 2000