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BY JANEEN HOWARD
he summer holidays have
become a distant memory,
and the stresses of work, family
commitments and general day to day
living can start to wear you down
Stress is a constant factor in everyones
lives. Everyone experiences some
degree of stress, and a certain amount
of positive pressure can often help
improve performance and productivity.
However, excessive levels or
prolonged periods of stress can have
adverse effects on both physical and
mental health and wellbeing
If you're feeling frazzled
acid, L-theanine, is the perfect
ingredient to help. L-theanine
promotes calmness so you can
go about your day with ease.
It helps to keep you smiling
When you're under stress, your
system detects the presence of stress,
moreener o unhan restostres ful
that your nervous system is able
to function effectively, but they
are often depleted by stress.
B vitamins will also support
more energy to handle the stressful
event. Unfortunately, your body
can't differentiate between positive
stress and negative stress; it is only
concerned with whether or not it will
be able to handle the stress.
Magnesium in your
body is depleted by stress
Magnesium is an important
mineral that helps to calm
your body and mind, and
which are often low during
The key is to understand the impact
that stress has on your body and your
emotional state. If stress is allowed to
build up over time with no release,
you can experience a state of
overstress which will have serious
negative effects on your body's ability
to function. Excessive stress robs your
body of nutrients and energy, and it
can negatively impact your immune
system and ability to fight off bugs.
The popular herb,
echinacea, has been well
studied and is renowned
worldwide as a valuable aid
for immune support. It is a
powerful natural tool for
Garlic is packed with
nutrients and compoundsstrengthening your bodys
that have strong immune-
supporting properties, helping
Taking simple steps toward living a
healthy, balanced lifestyle can help
reduce stress levels. A nutritious diet,
along with stress reduction techniques
moderate exercise and nutritional
supplements can all help to support
and nourish the health of your body and
mind. If stress is addressed, the health
ofyour immune system will also benefit.
to your body's defenses
when those nasties hit.
Vitamin C provides
antioxidant support and
supports a healthy immune
system. Ongoing stress can
leave a person with no vitamin
C reserves and a greater
susceptibility to illness.
There are also a number of herbs and
nutrients that can assist in building
overall health and wellbeing, which
will help you fend off invaders more
effectively and safeguard your immunity
making you stronger in the face of stress.
If symptoms persist see your healthcare professional
Supplements should be taken in conjunction with a healthy balanced diet.