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Health 2000 Catalogue - 01.04.2019 - 30.04.2019 - page 9 - NO LONGER VALID

Health 2000 Catalogue - 01.04.2019 - 30.04.2019 - page 9 - NO LONGER VALID

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Health 2000 mailer  - 01.04.2019 - 30.04.2019. Page 9.
1 ... 9 ... 33

Scroll through this Health 2000 catalogue valid from 01.04.2019 to 30.04.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

stress with BY RACHEL TOBIN f you open a magazine, go to a When those stressors are unavoidable yoga class or attend a training o realise v ve a choice day at work, chances are you'l encounter the word 'mindfulnes you sometimes ca w to respo hi 's a definite buzz word e going to the gym, m needs to be an ongoing practice to bear fruit in the rest of your life If you're interested in taking up a regular meditation practice, it's a good idea to start with a teacher, course or retreat nd you may enter into a cycle of anxiety and overwhelm So, what is mindfulness, and how can it help you to manage stress and build resilience in your everyday life? Mindfulness practice, also called meditation, develops and strengthens the 'muscle of present moment awareness, so you can begin to bring some mastery to your relationship with Mindfulness is simply a state of awareness where you are present. v sonetim especially if you're doing something you love. But more often than n place of natural balance sessions and mindfulness in (" You could say that mindfulness is the tions. Mindfulness Works of introductory courses. There are apps too Headspace and Calm are both very popular. practice of just 'being." Think of those conversations when you act as if you're listening, but actually your attention is somewhere else Mindfulness practice is not an attempt to relax, think 'better' thoughts, or to stop thinking (which is impossible) t is, however, the radical acceptance of whatever arises, moment to moment. In the meantime, when you Think of the times you might eat an entire meal and not even taste it next make a cuppa, use that as a chance to practise presence. Watch, listen, It's about returning, over and over, eet on the qr Think of a time you have to the 'obiect' of our present-moment ice - perhaps your breath enjoyed the sound or feeling of the sea or sand because perhaps the sounds, perhaps the sensations in your body you make your tea Then, when you sit ou're so busy planning strategising, or ruminating wn to drin hen you re hijacked by planning thoughts, fantasies, judgments se imply sit down and the tea with yourself and you 'come home Rachel Tobin, based on the Kapiti Coast, is the director And then, caught in this habit of being dragged around by the contents of your mind, you rob yourself of the simple pleasures of being alive you do this regularly, your nervous system begins to relax out of fight-or-flight mode She ofters mindfulnesS and you develop more awareness of vour owrn stress triggers training for adults, children, New Zealand APRIL 2019. HEALTH 2OOO

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