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Health 2000 Catalogue - 01.04.2019 - 30.04.2019 - page 11 - NO LONGER VALID

Health 2000 Catalogue - 01.04.2019 - 30.04.2019 - page 11 - NO LONGER VALID

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Health 2000 mailer  - 01.04.2019 - 30.04.2019. Page 11.
1 ... 11 ... 33

Scroll through this Health 2000 catalogue valid from 01.04.2019 to 30.04.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

BY LIZZY HUNT I. Sounds and music o your dreams let you drift into a great escape, or do they often feel real because Your brain responds to sounds in a variety of ways. There may be a chance that if you hear a sound in your aream, you may actually be hearing it in real life, and it's disrupting your sleep. You can use sounds to your advantage - calming music, or white noise, can help to settle the mind, helping you drift off to sleep and encouraging less active dreams. they are so vivid? Around 20 to 25 percent of adult sleep consists of REM (rapid eye movement) sleep. This type of sleep happens in intervals that can last from two to 30 minutes and it is during this time in which your dreams take place.* A number of external factors can affect how your dreams evolve. If you want to understand why you may be having frequent, tiring dreams, here are five things that may be having an impact on your longed-after, relaxing eight hours sleep 2. Smells and scents Have you ever experienced a scent that's reminded you of a pleasant or unpleasant : time? Scents and smells : have a long-lasting impact : in your mind. They can also influence your dreams Try scenting your pillow with l for a relaxing sleep .i 3. Your sleeping position Research has shown that the sition in which you sleep can also impact the nature of : our dreams. For example, one study has shown that people who sleep facing downwards or on the stomach may experience more stimulating dreams. Additionally, another study shows that if you sleep on your left side, you're more likely to have nightmares than those who sleep on their right! 4. Your mental health Have you ever experienced a dream in which you know you are dreaming, and can partially control the events or outcome? This is called a lucid dream, and a recent study has suggested that these could be influenced by your mental wellbeing. Look after your mental healt - a calm mind can help encourage more positive dreams. 5. Avoid rich foods before bed Food can impact your energy levels and your mood, so it's reasonable to think that it can also affect how you sleep at night. Eating rich foods before bed could enhance your body's temperature.' and metabolism-two things that also impact your brain's activity during the REM stage of your sleep cycle, and therefore encourage more dreams! Lizzy Hunt is a natural health and nutrition researcher from the UK with a particular interest in mental wellbeing See www.health2000.co.nz/blog/sleep/better-dreams for the references to this article APRIL 2019 HEALTH 2000

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